Which food has less impact on blood sugar?

Yerba Mate Tea has less impact on blood sugar than Turmeric Chai Golden Latte Tea Concentrate, Golden Latte

Turmeric Chai Golden Latte Tea Concentrate, Golden Latte

Yerba Mate Tea

Turmeric Chai Golden Latte Tea Concentrate, Golden Latte
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.1
Net Carbs 8.0g Digestible carbs 15.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yerba Mate Tea
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 0.1g Raises blood sugar 0.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.1g Digestible carbs 0.2
Protein 0.1g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turmeric Chai Golden Latte Tea Concentrate, Golden Latte

g
Tea Bags Numi, Inc. Branded

Full Food Name

Turmeric Chai Golden Latte Tea Concentrate, Golden Latte

Yerba Mate Tea

g
Tea Bags Rosamonte Branded

Full Food Name

Yerba Mate Tea

Comparing Key Nutrients

Nutrient Turmeric Cha... Yerba Mate Tea
Carbs 10.0g 0.1g
Sugars 6.0g 0g
Fiber 2.0g 0g
Protein 1.0g 0.1g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turmeric Chai Gol...

Yerba Mate Tea

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turmeric Chai Golden Latte Tea Concentrate, Golden Latte

Serving size 113.0 MLg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.2mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 2.0mg 11%
Potassium 99.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, FAIR TRADE CERTIFIED ORGANIC CANE SUGAR, FAIR TRADE CERTIFIED ORGANIC TURMERIC, ORGANIC CINNAMON, ORGANIC CARDAMOM, ORGANIC GINGER, ORGANIC BLACK PEPPER, CITRIC ACID, HIMALAYAN PINK SALT.

Yerba Mate Tea

Serving size 3.0 Gg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.1g 0%
Calcium 2.4mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL GROUND MATE LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turmeric Chai Golden L...

Minerals

Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Yerba Mate Tea

Vitamins

Vitamin C 7% DV
Riboflavin (B2) 13% DV

Minerals

Calcium 8% DV
Iron 7% DV
Magnesium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turmeric Chai Golden Latte ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative

Yerba Mate Tea

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turmeric Chai Golden Latte Tea Concentrate, Golden Latte Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Numi, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1969296

Report Data Issues for Turmeric Chai Golden Latte Tea Concentrate, Golden Latte

Brand Rosamonte
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 359635

Report Data Issues for Yerba Mate Tea