Which food has less impact on blood sugar?

Cacao Superfood Drink, Chocolate has less impact on blood sugar than Turmeric Ginger Naturally Flavored Prebiotic Shot, Turmeric; Ginger

Turmeric Ginger Naturally Flavored Prebiotic Shot, Turmeric; Ginger

Cacao Superfood Drink, Chocolate

Turmeric Ginger Naturally Flavored Prebiotic Shot, Turmeric; Ginger
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.1g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cacao Superfood Drink, Chocolate
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.8g Not digested -5.7
Net Carbs 2.2g Digestible carbs 4.3
Protein 3.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turmeric Ginger Naturally Flavored Prebiotic Shot, Turmeric; Ginger

g
Other Drinks Pepsico, Inc. Branded

Full Food Name

Turmeric Ginger Naturally Flavored Prebiotic Shot, Turmeric; Ginger

Cacao Superfood Drink, Chocolate

g
Other Drinks Rau Llc Branded

Full Food Name

Cacao Superfood Drink, Chocolate

Comparing Key Nutrients

Nutrient Turmeric Gin... Cacao Superf...
Carbs 10.0g 5.0g
Sugars 5.0g 0.0g
Fiber 3.0g 2.8g
Protein 0.0g 3.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turmeric Ginger N...

Cacao Superfood D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turmeric Ginger Naturally Flavored Prebiotic Shot, Turmeric; Ginger

Serving size 59.14 MLTg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.1mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER KEFIR CULTURE (WATER, LACTIC ACID, KEFIR CULTURE, NATURAL FLAVOR*)*, PEACH JUICE FROM CONCENTRATE (WATER, PEACH JUICE CONCENTRATE*), GINGER JUICE*, JERUSALEM ARTICHOKE FIBER*, APPLE CIDER VINEGAR*, GINGER EXTRACT*, TURMERIC EXTRACT*, BLACK PEPPER EXTRACT*, *CERTIFIED ORGANIC INGREDIENT

Cacao Superfood Drink, Chocolate

Serving size 355.0 MLg

Calories 89

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 209.5mg 9%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.8g 10%
Total Sugars 0.0g

* 2.2g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, RAW CACAO POWDER*, RAW CACAO POWDER*, RAW CACAO BUTTER*, HIMALAYAN PINK SALT, VANILLA EXTRACT*, SPICES*, MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turmeric Ginger Natura...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cacao Superfood Drink,...

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turmeric Ginger Naturally F...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Cacao Superfood Drink, Choc...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turmeric Ginger Naturally Flavored Prebiotic Shot, Turmeric; Ginger Tags

Cacao Superfood Drink, Chocolate Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2582980

Report Data Issues for Turmeric Ginger Naturally Flavored Prebiotic Shot, Turmeric; Ginger

Brand Rau Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2077782

Report Data Issues for Cacao Superfood Drink, Chocolate