Which food has less impact on blood sugar?

Turmeric Ginger Protein Drink has less impact on blood sugar than Whole Lactose Free Ultra Filtered Milk

Turmeric Ginger Protein Drink

Whole Lactose Free Ultra Filtered Milk

Turmeric Ginger Protein Drink
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.1g Not digested -8.2
Net Carbs 3.9g Digestible carbs 7.8
Protein 20.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Lactose Free Ultra Filtered Milk
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 14.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turmeric Ginger Protein Drink

g
Milk Be Well Nutrition, Inc Branded

Full Food Name

Turmeric Ginger Protein Drink, Turmeric Ginger

Whole Lactose Free Ultra Filtered Milk

g
Milk Darigold, Inc. Branded

Full Food Name

Whole Lactose Free Ultra Filtered Milk

Comparing Key Nutrients

Nutrient Turmeric Gin... Whole Lactos...
Carbs 8.0g 7.0g
Sugars 3.0g 7.0g
Fiber 4.1g 0.0g
Protein 20.0g 14.0g
Fat 2.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turmeric Ginger P...

Whole Lactose Fre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turmeric Ginger Protein Drink

Serving size 340.0 MLg

Calories 129

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 221.0mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 251.6mg 19%
Potassium 380.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, GRASS FED MILK PROTEIN ISOLATE, CHICORY ROOT INULIN, LESS THAN 1% OF THE FOLLOWING: CANE SUGAR, MONK FRUIT JUICE, NATURAL FLAVORS, GLYCERIN, HIGH OLEIC SUNFLOWER OIL, TURMERIC ROOT, GINGER ROOT, SODIUM HEXAMETAPHOSPHATE*, MAGNESIUM PHOSPHATE*, SUNFLOWER LECITHIN, POSTASSIUM CITRATE*, ORGANIC LOCUST BEAN GUM, GELLAN GUM, SEA SALT, CEYLON CINNAMON POWDER, BLACK PEPPER EXTRACT, CYANOCOBALAMIN (VITAMIN B12)

Whole Lactose Free Ultra Filtered Milk

Serving size 240.0 MLg

Calories 161

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 79.2mg 3%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g
Protein 14.0g 28%
Calcium 410.4mg 32%
Iron 0.0mg 0%
Potassium 254.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ULTRA-FILTERED MILK, MILK, LACTASE ENZYME, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turmeric Ginger Protei...

Vitamins

Vitamin B12 147% DV

Minerals

Calcium 7% DV
Potassium 3% DV
Magnesium 15% DV
Phosphorus 12% DV
* % Daily Values based on 2,000 calorie diet

Whole Lactose Free Ult...

Vitamins

Vitamin A 165% DV
Vitamin D 6% DV

Minerals

Calcium 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turmeric Ginger Protein Drink

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Whole Lactose Free Ultra Fi...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turmeric Ginger Protein Drink Tags

Whole Lactose Free Ultra Filtered Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Be Well Nutrition, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1948524

Report Data Issues for Turmeric Ginger Protein Drink

Brand Darigold, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2468872

Report Data Issues for Whole Lactose Free Ultra Filtered Milk