Which food has less impact on blood sugar?
Turmeric Sparkling Botanical Probiotic, Turmeric
Rje Trade International, Inc.Very Vanilla Balanced Nutritional Drink, Very Vanilla
Nestle Healthcare Nutrition, Inc.Comparing Key Nutrients
| Nutrient | Turmeric Spa... | Very Vanilla... |
|---|---|---|
| Carbs | 11.0g | 16.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 1.1g | 3.1g |
| Protein | 0.0g | 16.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Turmeric Sparkling Botanical Probiotic, Turmeric vs Very Vanilla Balanced Nutritional Drink, Very Vanilla comparison: Very Vanilla Balanced Nutritional Drink, Very Vanilla has a moderate blood sugar impact (BSI 25.4) while Turmeric Sparkling Botanical Probiotic, Turmeric has moderate impact (BSI 19.9). Very Vanilla Balanced Nutritional Drink, Very Vanilla contains 5.0g more carbs per serving, Very Vanilla Balanced Nutritional Drink, Very Vanilla provides 2.0g more fiber. Consider Turmeric Sparkling Botanical Probiotic, Turmeric for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turmeric Sparkling Botanical Probiotic, Turmeric
Very Vanilla Balanced Nutritional Drink, Very Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turmeric Sparkling Botanical Probiotic, Turmeric
Serving size 360.0 MLg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWERED BY BIOCERA WATER, ENLIVENED KEFIR CULTURE, *TURMERIC POWDER, *BLACK PEPPER, *CHAMOMILE, *LEMONGRASS, *LICORICE ROOT, *BRAHMI, *ORANGE PEEL, *LEMON ESSENTIAL OIL, *SUGAR (EVAPORATED CANE JUICE), AND HIMALAYAN CRYSTAL SALT.
Very Vanilla Balanced Nutritional Drink, Very Vanilla
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE, TAPIOCA DEXTRIN, VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), AND LESS THAN 2% OF FRUCTOSE, SOY PROTEIN ISOLATE, SODIUM CASEINATE, CALCIUM CASEINATE, INULIN (FROM CHICORY), VITAMINS AND MINERALS++, PARTIALLY HYDROLYZED GUAR GUM, SALT, CELLULOSE GEL AND GUM, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SUCRALOSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turmeric Sparkling Bot...
Minerals
Very Vanilla Balanced ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turmeric Sparkling Botanical Probiotic, Turmeric Tags
No tags available for this food
Very Vanilla Balanced Nutritional Drink, Very Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turmeric Sparkling Botanical Probiotic, Turmeric
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turmeric Sparkling Botanical Probiotic, Turmeric has a BSI of 19.9 while Very Vanilla Balanced Nutritional Drink, Very Vanilla has a BSI of 25.4. Turmeric Sparkling Botanical Probiotic, Turmeric has the lower blood sugar impact, making it potentially better for blood glucose management.
Turmeric Sparkling Botanical Probiotic, Turmeric appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turmeric Sparkling Botanical Probiotic, Turmeric contains 3.1g of carbohydrates per 100g, while Very Vanilla Balanced Nutritional Drink, Very Vanilla contains 6.8g per 100g. Turmeric Sparkling Botanical Probiotic, Turmeric has 3.7g fewer carbs, which may result in less blood sugar impact.
Turmeric Sparkling Botanical Probiotic, Turmeric provides 0.3g of fiber per 100g, compared to 1.3g in Very Vanilla Balanced Nutritional Drink, Very Vanilla. Very Vanilla Balanced Nutritional Drink, Very Vanilla provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.