Which food has less impact on blood sugar?
Turmeric Superfood Creamer
Coffee Creamer Chocolate Mint
Comparing Key Nutrients
| Nutrient | Turmeric Sup... | Coffee Cream... |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turmeric Superfood Creamer
Coffee Creamer Chocolate Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turmeric Superfood Creamer
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK POWDER, ORGANIC COCONUT SUGAR, ORGANIC TURMERIC POWDER, AQUAMIN (CALCIUM FROM MARINE ALGAE), ORGANIC EXTRA VIRGIN COCONUT OIL
Coffee Creamer Chocolate Mint
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turmeric Superfood Cre...
Minerals
Coffee Creamer Chocola...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turmeric Superfood Creamer
Coffee Creamer Chocolate Mint
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turmeric Superfood Creamer Tags
Coffee Creamer Chocolate Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turmeric Superfood Creamer
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Report Data Issues for Coffee Creamer Chocolate Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turmeric Superfood Creamer, Turmeric has a BSI of 1.9 while Coffee Creamer Chocolate Mint has a BSI of 12.8. Turmeric Superfood Creamer, Turmeric has the lower blood sugar impact, making it potentially better for blood glucose management.
Turmeric Superfood Creamer, Turmeric appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turmeric Superfood Creamer, Turmeric contains 50.0g of carbohydrates per 100g, while Coffee Creamer Chocolate Mint contains 50.0g per 100g. Both foods have similar carbohydrate content.
Turmeric Superfood Creamer, Turmeric provides 0g of fiber per 100g, compared to 0.0g in Coffee Creamer Chocolate Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.