Which food has less impact on blood sugar?
Instant Non Fat Dry Milk
AlbaCafe Creamers, Original
Merisant CompanyComparing Key Nutrients
| Nutrient | Instant Non ... | Cafe Creamer... |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 11.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 8.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Instant Non Fat Dry Milk vs Cafe Creamers, Original: Significant difference in blood sugar impact. Instant Non Fat Dry Milk has moderate impact (BSI 20.4) compared to Cafe Creamers, Original's minimal impact (BSI 1.9). Instant Non Fat Dry Milk contains 10.0g more carbs per serving. Cafe Creamers, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Non Fat Dry Milk
Cafe Creamers, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Non Fat Dry Milk
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-FAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D3.
Cafe Creamers, Original
Serving size 2.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, VEGETABLE GLYCERIN, CONTAINS 2% OR LESS OF DIPOTASSIUM PHOSPHATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, SUCROSE ESTERS, POTASSIUM SORBATE (PRESERVATIVE), MIXED TOCOPHEROLS, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Non Fat Dry Milk
Vitamins
Minerals
Cafe Creamers, Original
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Non Fat Dry Milk Tags
Cafe Creamers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cafe Creamers, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alba, Instant Non Fat Dry Milk has a BSI of 20.4 while Cafe Creamers, Original has a BSI of 1.9. Cafe Creamers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Cafe Creamers, Original appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alba, Instant Non Fat Dry Milk contains 50.0g of carbohydrates per 100g, while Cafe Creamers, Original contains 50.0g per 100g. Both foods have similar carbohydrate content.
Alba, Instant Non Fat Dry Milk provides 0.0g of fiber per 100g, compared to 0g in Cafe Creamers, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.