Which food has less impact on blood sugar?
Turmeric Superfood Creamer
Laird Superfood, LlcPina Colada Mix With Spirits, Pina Colada
Zing Zang, LlcComparing Key Nutrients
| Nutrient | Turmeric Sup... | Pina Colada ... |
|---|---|---|
| Carbs | 3.0g | 32.0g |
| Sugars | 2.0g | 32.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Turmeric Superfood Creamer vs Pina Colada Mix With Spirits, Pina Colada: Significant difference in blood sugar impact. Pina Colada Mix With Spirits, Pina Colada has very high impact (BSI 64.0) compared to Turmeric Superfood Creamer's low impact (BSI 5.9). Pina Colada Mix With Spirits, Pina Colada contains 29.0g more carbs per serving. Turmeric Superfood Creamer is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turmeric Superfood Creamer
Pina Colada Mix With Spirits, Pina Colada
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turmeric Superfood Creamer
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT CREAM (WATER, COCONUT MILK), ORGANIC COCONUT SUGAR, ORGANIC TURMERIC POWDER, AQUAMIN (CALCIUM FROM MARINE ALGAE), ORGANIC GUM ACACIA, ORGANIC MUSHROOM EXTRACTS (CHAGA, LION'S MANE, CORDYCEPS)
Pina Colada Mix With Spirits, Pina Colada
Serving size 118.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PURE CANE SUGAR, PINEAPPLE JUICE FROM CONCENTRATE, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, TITANIUM DIOXIDE (FOR COLOR), SALT, STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turmeric Superfood Cre...
Minerals
Pina Colada Mix With S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turmeric Superfood Creamer Tags
Pina Colada Mix With Spirits, Pina Colada Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turmeric Superfood Creamer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turmeric Superfood Creamer has a BSI of 5.9 while Pina Colada Mix With Spirits, Pina Colada has a BSI of 64.0. Turmeric Superfood Creamer has the lower blood sugar impact, making it potentially better for blood glucose management.
Turmeric Superfood Creamer appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turmeric Superfood Creamer contains 20.0g of carbohydrates per 100g, while Pina Colada Mix With Spirits, Pina Colada contains 27.1g per 100g. Turmeric Superfood Creamer has 7.1g fewer carbs, which may result in less blood sugar impact.
Turmeric Superfood Creamer provides 0.0g of fiber per 100g, compared to 0.0g in Pina Colada Mix With Spirits, Pina Colada. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.