Which food has less impact on blood sugar?

Turmeric Sweet Potato 7 Sprouted Whole Grains Garden Wraps has less impact on blood sugar than Corn Tostadas

Turmeric Sweet Potato 7 Sprouted Whole Grains Garden Wraps

Corn Tostadas

Turmeric Sweet Potato 7 Sprouted Whole Grains Garden Wraps
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.0g Not digested -8.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 5.0g Moderates impact -0.7
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Tostadas
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.3g Raises blood sugar 40.6
Fiber 0.2g Not digested -0.4
Net Carbs 20.1g Digestible carbs 40.2
Protein 2.3g Moderates impact -0.6
Fat 5.9g Slows digestion -1.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turmeric Sweet Potato 7 Sprouted Whole Grains Garden Wraps

g
Mexican Dinner Mixes T. Marzetti Company Branded

Full Food Name

Turmeric Sweet Potato 7 Sprouted Whole Grains Garden Wraps, Turmeric Sweet Potato

Corn Tostadas

g
Mexican Dinner Mixes La Penita Branded

Full Food Name

Corn Tostadas, Corn

Comparing Key Nutrients

Nutrient Turmeric Swe... Corn Tostadas
Carbs 19.0g 20.3g
Sugars 2.0g 0g
Fiber 4.0g 0.2g
Protein 5.0g 2.3g
Fat 2.5g 5.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turmeric Sweet Po...

Corn Tostadas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turmeric Sweet Potato 7 Sprouted Whole Grains Garden Wraps

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SWEET POTATO JUICE CONCENTRATE (SWEET POTATO JUICE CONCENTRATE, CITRIC ACID), AGAVE SYRUP, SUNFLOWER OIL, OAT FIBER, CONTAINS 2% OR LESS OF: EXTRACTIVES OF TURMERIC, SALT, MOLASSES, NATURAL FLAVOR, BEET JUICE ADDED FOR COLOR, YEAST.

Corn Tostadas

Serving size 30.0 Gg

Calories 143

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.0mg 6%
Total Carbohydrates 20.3g 7%
Dietary Fiber 0.2g 1%
Total Sugars 0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 2.3g 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR, WATER, PARTIALLY HYDROGENATED SOYBEAN OR COTTONSEED OILS, SALT, LEAVENING AGENT (SODIUM BICARBONATE, SODIUM ACID, PIROPHOSPHATE, MONOCALCIUM PHOSPHATE) CITRIC ACID AND ARTIFICIAL COLOR FD&C YELLOW NO.5 AND FD&C RED NO.40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turmeric Sweet Potato ...

Minerals

Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Corn Tostadas

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turmeric Sweet Potato 7 Spr...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 9 more

Corn Tostadas

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turmeric Sweet Potato 7 Sprouted Whole Grains Garden Wraps Tags

🚀 Rocket Fuel

Corn Tostadas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1957869

Report Data Issues for Turmeric Sweet Potato 7 Sprouted Whole Grains Garden Wraps

Brand La Penita
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1138387

Report Data Issues for Corn Tostadas