Which food has less impact on blood sugar?

Birthday Cake Edible Cookie Dough has less impact on blood sugar than Turtle Jumbo Sweet Rolls, With Caramel Flavored Drizzle, Chocolate Chips And Pecan Pieces

Turtle Jumbo Sweet Rolls, With Caramel Flavored Drizzle, Chocolate Chips And Pecan Pieces

Birthday Cake Edible Cookie Dough

BSI: 87 - High Impact
BSI: 56 - High Impact

Turtle Jumbo Sweet Rolls, With Caramel Flavored Drizzle, Chocolate Chips And Pecan Pieces

g
Crusts & Dough Hy Vee, Inc. Branded

Birthday Cake Edible Cookie Dough

g
Crusts & Dough Sweet Loren's Branded

Comparing Key Nutrients

Nutrient Turtle Jumbo... Birthday Cak...
Carbs 46.0g 31.0g
Sugars 16.0g 18.0g
Fiber 1.0g 2.0g
Protein 5.0g 2.0g
Fat 13.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turtle Jumbo Swee...

Birthday Cake Edi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turtle Jumbo Sweet Rolls, With Caramel Flavored Drizzle, Chocolate Chips And Pecan Pieces

Serving size 98.0 Gg

Calories 340

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 639.9mg 28%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.6mg 2%
Iron 1.8mg 10%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, CARAMEL FLAVORED DRIZZLE (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, NONFAT DRIED MILK, MODIFIED CORN STARCH, SALT, NATURAL FLAVORS, CARAMELIZED SUGAR SYRUP, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], ANNATTO AND TURMERIC [COLOR], SODIUM BICARBONATE, DISODIUM PHOSPHATE), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), PECANS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: DEXTROSE, CINNAMON, SALT, CORN STARCH, POTASSIUM CHLORIDE, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, POLYSORBATE 60, COLORED WITH (YELLOW 5, CARAMEL COLOR, YELLOW 6), MALTODEXTRIN, AUTOLYZED YEAST EXTRACT.

Birthday Cake Edible Cookie Dough

Serving size 51.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.1mg 2%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE OAT FLOUR, CANE SUGAR, PALM OIL*, FILTERED WATER, SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR, NATURAL COLOR [VEGETABLE JUICES, RIBOFLAVIN, ANNATTO, SPIRULINA], CARNAUBA WAX), SUNFLOWER OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turtle Jumbo Sweet Rol...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Birthday Cake Edible C...

Minerals

Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turtle Jumbo Sweet Rolls, W...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Birthday Cake Edible Cookie...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turtle Jumbo Sweet Rolls, With Caramel Flavored Drizzle, Chocolate Chips And Pecan Pieces Tags

Birthday Cake Edible Cookie Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2066779

Report Data Issues for Turtle Jumbo Sweet Rolls, With Caramel Flavored Drizzle, Chocolate Chips And Pecan Pieces

Brand Sweet Loren's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2451826

Report Data Issues for Birthday Cake Edible Cookie Dough