Which food has less impact on blood sugar?
Tuscan Crimini Mushrooms
Renaissance Food Group, LlcOrganic, Stop Light Red, Green, And Yellow Peppers, Stop Light
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Tuscan Crimi... | Organic, Sto... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Tuscan Crimini Mushrooms vs Organic, Stop Light Red, Green, And Yellow Peppers, Stop Light: Both have similar blood sugar impact with BSI scores of 7.9 and 7.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuscan Crimini Mushrooms
Organic, Stop Light Red, Green, And Yellow Peppers, Stop Light
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuscan Crimini Mushrooms
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, TOMATOES, FETA CHEESE CRUMBLES (PASTEURIZED COW'S MILK, NONFAT DRY MILK, SALT, CHEESE CULTURES, ENZYMES), PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), SUNDRIED TOMATOES (SUNDRIED TOMATOES, SULFUR DIOXIDE [FOR COLOR RETENTION]), PARSLEY, POMACE OLIVE OIL (REFINED OLIVE POMACE OIL, EXTRA VIRGIN OLIVE OIL), BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR. CONTAINS SULFITES), BASIL, GARLIC, BLACK PEPPER.
Organic, Stop Light Red, Green, And Yellow Peppers, Stop Light
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED PEPPERS, ORGANIC GREEN PEPPERS, ORGANIC YELLOW PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuscan Crimini Mushrooms
Vitamins
Minerals
Organic, Stop Light Re...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuscan Crimini Mushrooms Tags
Organic, Stop Light Red, Green, And Yellow Peppers, Stop Light Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuscan Crimini Mushrooms
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic, Stop Light Red, Green, And Yellow Peppers, Stop Light
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuscan Crimini Mushrooms has a BSI of 7.9 while Organic, Stop Light Red, Green, And Yellow Peppers, Stop Light has a BSI of 7.9. Tuscan Crimini Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuscan Crimini Mushrooms appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuscan Crimini Mushrooms contains 10.0g of carbohydrates per 100g, while Organic, Stop Light Red, Green, And Yellow Peppers, Stop Light contains 5.9g per 100g. Organic, Stop Light Red, Green, And Yellow Peppers, Stop Light has 4.1g fewer carbs, which may result in less blood sugar impact.
Tuscan Crimini Mushrooms provides 2.0g of fiber per 100g, compared to 1.2g in Organic, Stop Light Red, Green, And Yellow Peppers, Stop Light. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.