Which food has less impact on blood sugar?
Tuscan Garden, Balsamic Vinaigrette Dressing
Aldi Inc.Honey Mustard Dressing, Sweet Apple
Gourmet Gardens Speciality Foods, Inc.Comparing Key Nutrients
| Nutrient | Tuscan Garde... | Honey Mustar... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Compare Tuscan Garden, Balsamic Vinaigrette Dressing vs Honey Mustard Dressing, Sweet Apple: Both have similar blood sugar impact with BSI scores of 7.8 and 3.7 respectively. Tuscan Garden, Balsamic Vinaigrette Dressing contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuscan Garden, Balsamic Vinaigrette Dressing
Honey Mustard Dressing, Sweet Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuscan Garden, Balsamic Vinaigrette Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BALSAMIC VINEGAR (CONTAINS SULFITES), VEGETABLE OIL (SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL), SUGAR, SALT, CONTAINS LESS THAN 2% SPICE, CARAMEL COLOR, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR).
Honey Mustard Dressing, Sweet Apple
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, WATER, HONEY, VINEGAR, SUGAR, SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, DEHYDRATED ONION, XANTHAN GUM, SPICES, CARAMEL COLOR, RED PEPPER, LESS THAN 1/10 OF 1% SODIUM BENZOATE AS A PRESERVATIVE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuscan Garden, Balsamic Vinaigrette Dressing Tags
Honey Mustard Dressing, Sweet Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuscan Garden, Balsamic Vinaigrette Dressing has a BSI of 7.8 while Honey Mustard Dressing, Sweet Apple has a BSI of 3.7. Honey Mustard Dressing, Sweet Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Mustard Dressing, Sweet Apple appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuscan Garden, Balsamic Vinaigrette Dressing contains 13.3g of carbohydrates per 100g, while Honey Mustard Dressing, Sweet Apple contains 7.1g per 100g. Honey Mustard Dressing, Sweet Apple has 6.2g fewer carbs, which may result in less blood sugar impact.
Tuscan Garden, Balsamic Vinaigrette Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Honey Mustard Dressing, Sweet Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.