Which food has less impact on blood sugar?

Penne A La Vodka has less impact on blood sugar than Tuscan Style Tomato Shrimp Penne With Peas Oven Kits

Tuscan Style Tomato Shrimp Penne With Peas Oven Kits

Penne A La Vodka

Tuscan Style Tomato Shrimp Penne With Peas Oven Kits
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 426.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 6.0g Not digested -11.9
Net Carbs 52.1g Digestible carbs 104.1
Protein 31.0g Moderates impact -1.5
Fat 19.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Penne A La Vodka
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 189.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.1g Not digested -4.2
Net Carbs 38.9g Digestible carbs 77.8
Protein 8.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuscan Style Tomato Shrimp Penne With Peas Oven Kits

g
Other Deli Relish Labs Llc Branded

Full Food Name

Tuscan Style Tomato Shrimp Penne With Peas Oven Kits, Tuscan Style Tomato Shrimp Penne

Penne A La Vodka

g
Other Deli Big Y Foods, Inc. Branded

Full Food Name

Penne A La Vodka

Comparing Key Nutrients

Nutrient Tuscan Style... Penne A La V...
Carbs 58.0g 41.0g
Sugars 12.0g 7.0g
Fiber 6.0g 2.1g
Protein 31.0g 8.0g
Fat 19.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuscan Style Toma...

Penne A La Vodka

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuscan Style Tomato Shrimp Penne With Peas Oven Kits

Serving size 426.0 Gg

Calories 528

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 191.7mg 64%
Sodium 1439.9mg 63%
Total Carbohydrates 58.0g 21%
Dietary Fiber 6.0g 21%
Total Sugars 12.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 281.2mg 22%
Iron 3.3mg 18%
Potassium 549.5mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (SHRIMP, WATER, SODIUM PHOSPHATES [TO RETAIN MOISTURE), SALT), COOKED PENNE PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PEAS, LIGHT CREAM (MILK, CREAM, SODIUM STEAROYL LACTYLATE, SODIUM PHOSPHATES, SODIUM CITRATE AND MAGNESIUM OXIDE), MARINARA SAUCE (TOMATO PUREE (WATER, TOMATO PASTE], TOMATOES [DICED TOMATOES, TOMATO PUREE, CITRIC ACID], SUGAR, SALT, SOYBEAN OIL, DEHYDRATED ONION, GARLIC POWDER, SPICE, ASCORBIC ACID, POTASSIUM SORBATE AS A PRESERVATIVE, XANTHAN GUM, CITRIC ACID, TURMERIC), GRATED PARMESAN (GRATED PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE), CHIMICHURRI SEASONING (DEHYDRATED VEGETABLES [GARLIC, PARSLEY], KOSHER SALT, SPICES INCLUDING PAPRIKA)

Penne A La Vodka

Serving size 189.0 Gg

Calories 331

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 349.7mg 15%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.1g 7%
Total Sugars 7.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.7mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PENNE PASTA [WATER, SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE [FIRMING AGENT]), WATER, HEAVY CREAM (CREAM, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), ONION, GARLIC, BLENDED OIL 75/25 (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), FOOD STARCH-MODIFIED (CORN), IMPORTED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, RENNET AND AGED OVER 10 MONTHS, CALCIUM PROPIONATE [PRESERVATIVE]), KOSHER SALT, VODKA, PARSLEY, OREGANO, BASIL, CHILI PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuscan Style Tomato Sh...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Penne A La Vodka

Vitamins

Vitamin C 9% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuscan Style Tomato Shrimp ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Penne A La Vodka

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuscan Style Tomato Shrimp Penne With Peas Oven Kits Tags

🚀 Rocket Fuel

Penne A La Vodka Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462175

Report Data Issues for Tuscan Style Tomato Shrimp Penne With Peas Oven Kits

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2064462

Report Data Issues for Penne A La Vodka