Which food has less impact on blood sugar?
Tuscan Style Vegetable Soup
Coconut Milk Thai Bone Broth Soup
Comparing Key Nutrients
| Nutrient | Tuscan Style... | Coconut Milk... |
|---|---|---|
| Carbs | 17.0g | 5.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 4.0g | 18.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuscan Style Vegetable Soup
Coconut Milk Thai Bone Broth Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuscan Style Vegetable Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES* (TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), CANNELLINI BEANS* (CANNELLINI BEANS*, WATER, SEA SALT, KOMBU SEAWEED), WATER, WHOLE MILK* (MILK*, VITAMIN D), SPINACH*, ONIONS*, CONTAINS 2% OR LESS OF: RED BELL PEPPERS*, BUTTER*, ROASTED RED PEPPERS*, GARLIC*, SUGAR*, CORNSTARCH*, BASIL*, SEA SALT AND SPICES*.
Coconut Milk Thai Bone Broth Soup
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK*, CHICKEN BONE BROTH*, COLLAGEN*, CHICKEN FAT*, CHICKEN BROTH*, MCT OIL (COCONUT MEDIUM CHAIN TRIGLYCERIDE OIL), TAPIOCA STARCH, SEA SALT, CHICKEN MEAT*, CALCIUM SILICATE, XANTHAN GUM, CARROT*, GARLIC*, RED BELL PEPPER*, TOMATO*, GINGER*, CILANTRO*, GREEN ONION*, ROSEMARY EXTRACT*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuscan Style Vegetable...
Vitamins
Minerals
Coconut Milk Thai Bone...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tuscan Style Vegetable Soup
Coconut Milk Thai Bone Brot...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuscan Style Vegetable Soup Tags
Coconut Milk Thai Bone Broth Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuscan Style Vegetable Soup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuscan Style Vegetable Soup has a BSI of 28.0 while Coconut Milk Thai Bone Broth Soup, Coconut Milk Thai has a BSI of 7.1. Coconut Milk Thai Bone Broth Soup, Coconut Milk Thai has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Milk Thai Bone Broth Soup, Coconut Milk Thai appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuscan Style Vegetable Soup contains 6.9g of carbohydrates per 100g, while Coconut Milk Thai Bone Broth Soup, Coconut Milk Thai contains 11.1g per 100g. Tuscan Style Vegetable Soup has 4.2g fewer carbs, which may result in less blood sugar impact.
Tuscan Style Vegetable Soup provides 1.2g of fiber per 100g, compared to 2.2g in Coconut Milk Thai Bone Broth Soup, Coconut Milk Thai. Coconut Milk Thai Bone Broth Soup, Coconut Milk Thai provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.