Which food has less impact on blood sugar?
Tuttorosso Fresh Marinara Sauce, 105 Oz Can Case Of 6
Red Gold, Inc.Asian Base Sauce 6/5# 30#
Jtm Food GroupComparing Key Nutrients
| Nutrient | Tuttorosso F... | Asian Base S... |
|---|---|---|
| Carbs | 9.2g | 9.3g |
| Sugars | 6.3g | 7.5g |
| Fiber | 0.7g | 0.1g |
| Protein | 1.3g | 0.5g |
| Fat | 1.2g | 0.0g |
Estimated Blood Sugar Response
Compare Tuttorosso Fresh Marinara Sauce, 105 Oz Can Case Of 6 vs Asian Base Sauce 6/5# 30#: Both have similar blood sugar impact with BSI scores of 16.9 and 18.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuttorosso Fresh Marinara Sauce, 105 Oz Can Case Of 6
Asian Base Sauce 6/5# 30#
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuttorosso Fresh Marinara Sauce, 105 Oz Can Case Of 6
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO PUREE, ONIONS, SUGAR, SALT, EXTRA VIRGIN OLIVE OIL, GARLIC, CARAMELIZED ONIONS, BASIL, NATURAL FLAVOR, BLACK PEPPER, CITRIC ACID
Asian Base Sauce 6/5# 30#
Serving size 28.35 GRMg
% Daily Value*
* 1.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), VINEGAR, BROWN SUGAR, MODIFIED FOOD STARCH, CONCENTRATED PINEAPPLE JUICE, CONTAINS LESS THAN 2% OF DEHYDRATED GARLIC, ONION POWDER, BLACK COCOA POWDER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuttorosso Fresh Marin...
Minerals
Asian Base Sauce 6/5# 30#
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuttorosso Fresh Marinara Sauce, 105 Oz Can Case Of 6 Tags
Asian Base Sauce 6/5# 30# Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuttorosso Fresh Marinara Sauce, 105 Oz Can Case Of 6 has a BSI of 16.9 while Asian Base Sauce 6/5# 30# has a BSI of 18.2. Tuttorosso Fresh Marinara Sauce, 105 Oz Can Case Of 6 has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuttorosso Fresh Marinara Sauce, 105 Oz Can Case Of 6 appears to be the better choice for diabetics with a lower BSI score of 16.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuttorosso Fresh Marinara Sauce, 105 Oz Can Case Of 6 contains 7.3g of carbohydrates per 100g, while Asian Base Sauce 6/5# 30# contains 32.7g per 100g. Tuttorosso Fresh Marinara Sauce, 105 Oz Can Case Of 6 has 25.4g fewer carbs, which may result in less blood sugar impact.
Tuttorosso Fresh Marinara Sauce, 105 Oz Can Case Of 6 provides 0.5g of fiber per 100g, compared to 0.5g in Asian Base Sauce 6/5# 30#. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.