Which food has less impact on blood sugar?
Tuttorosso Green 28 Oz. Tomato Sauce
Red GoldRedpack Tomato Paste, 111 Oz Can
Red Gold, Inc.Comparing Key Nutrients
| Nutrient | Tuttorosso G... | Redpack Toma... |
|---|---|---|
| Carbs | 4.0g | 6.4g |
| Sugars | 2.0g | 3.7g |
| Fiber | 1.0g | 1.5g |
| Protein | 1.0g | 1.4g |
| Fat | 0.0g | 0.1g |
Estimated Blood Sugar Response
Compare Tuttorosso Green 28 Oz. Tomato Sauce vs Redpack Tomato Paste, 111 Oz Can: Both have similar blood sugar impact with BSI scores of 6.0 and 9.6 respectively. Redpack Tomato Paste, 111 Oz Can contains 2.4g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuttorosso Green 28 Oz. Tomato Sauce
Redpack Tomato Paste, 111 Oz Can
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuttorosso Green 28 Oz. Tomato Sauce
Serving size 61.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, LESS THAN 2% OF: SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, DEHYDRATED BELL PEPPER.
Redpack Tomato Paste, 111 Oz Can
Serving size 33.0 GRMg
% Daily Value*
* 1.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PASTE, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuttorosso Green 28 Oz...
Vitamins
Minerals
Redpack Tomato Paste, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuttorosso Green 28 Oz. Tomato Sauce Tags
Redpack Tomato Paste, 111 Oz Can Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuttorosso Green 28 Oz. Tomato Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Redpack Tomato Paste, 111 Oz Can
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuttorosso Green 28 Oz. Tomato Sauce has a BSI of 6.0 while Redpack Tomato Paste, 111 Oz Can has a BSI of 9.6. Tuttorosso Green 28 Oz. Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuttorosso Green 28 Oz. Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuttorosso Green 28 Oz. Tomato Sauce contains 6.6g of carbohydrates per 100g, while Redpack Tomato Paste, 111 Oz Can contains 19.4g per 100g. Tuttorosso Green 28 Oz. Tomato Sauce has 12.8g fewer carbs, which may result in less blood sugar impact.
Tuttorosso Green 28 Oz. Tomato Sauce provides 1.6g of fiber per 100g, compared to 4.7g in Redpack Tomato Paste, 111 Oz Can. Redpack Tomato Paste, 111 Oz Can provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals category to find more alternatives and make additional comparisons.