Which food has less impact on blood sugar?

Light Balsamic Vinaigrette has less impact on blood sugar than Tuuti Fruti Vinaigrette Dressings & Marinades

Tuuti Fruti Vinaigrette Dressings & Marinades

Light Balsamic Vinaigrette

Tuuti Fruti Vinaigrette Dressings & Marinades
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.5g Raises blood sugar 9.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.5g Digestible carbs 9.0
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Balsamic Vinaigrette
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuuti Fruti Vinaigrette Dressings & Marinades

g
Salad Dressing & Mayonnaise Essie Maries Llc Branded

Full Food Name

Tuuti Fruti Vinaigrette Dressings & Marinades, Tuuti Fruti

Light Balsamic Vinaigrette

g
Salad Dressing & Mayonnaise Whole Foods Market, Inc. Branded

Full Food Name

Light Balsamic Vinaigrette, Light Balsamic

Comparing Key Nutrients

Nutrient Tuuti Fruti ... Light Balsam...
Carbs 4.5g 1.0g
Sugars 4.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 6.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuuti Fruti Vinai...

Light Balsamic Vi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuuti Fruti Vinaigrette Dressings & Marinades

Serving size 15.0 Gg

Calories 75

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 90.0mg 4%
Total Carbohydrates 4.5g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OIL (EXTRA VIRGIN OLIVE & CANOLA), CIDER VINEGAR, BEET SUGAR, ONION, SALT, MUSTARD, CUCUMBER

Light Balsamic Vinaigrette

Serving size 30.0 MLg

Calories 45

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC BALSAMIC VINEGAR, ORGANIC EXPELLER PRESSED SOYBEAN OIL, SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC DRIED GARLIC, ORGANIC DRIED ONION, XANTHAN GUM, ORGANIC DRIED RED BELL PEPPERS, ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC CELERY SEED.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuuti Fruti Vinaigrette Dre...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Light Balsamic Vinaigrette

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuuti Fruti Vinaigrette Dressings & Marinades Tags

✨ Clean Machine

Light Balsamic Vinaigrette Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Essie Maries Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2148473

Report Data Issues for Tuuti Fruti Vinaigrette Dressings & Marinades

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2425086

Report Data Issues for Light Balsamic Vinaigrette