Which food has less impact on blood sugar?

Homestyle Noodles has less impact on blood sugar than Twin Marquis, Wonton Noodle

Twin Marquis, Wonton Noodle

Homestyle Noodles

Twin Marquis, Wonton Noodle
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -4.1
Net Carbs 56.0g Digestible carbs 111.9
Protein 12.0g Moderates impact -2.4
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Noodles
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 8.0g Moderates impact -2.1
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Twin Marquis, Wonton Noodle

g
All Noodles Twin Marquis Inc. Branded

Full Food Name

Twin Marquis, Wonton Noodle

Homestyle Noodles

g
All Noodles Essenhaus, Inc. Branded

Full Food Name

Homestyle Noodles

Comparing Key Nutrients

Nutrient Twin Marquis... Homestyle No...
Carbs 58.0g 35.0g
Sugars 1.0g 1.0g
Fiber 2.0g 2.0g
Protein 12.0g 8.0g
Fat 1.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Twin Marquis, Won...

Homestyle Noodles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Twin Marquis, Wonton Noodle

Serving size 113.0 Gg

Calories 299

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 459.9mg 20%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.3mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, DEHYDRATED EGG WHITE & EGG YOLK, WHEAT GLUTEN, CORN STARCH, SALT, FD&C YELLOW #5 AND #6, POTASSIUM CARBOHYDRATE AND SODIUM BENZOATE

Homestyle Noodles

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 10.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG YOLKS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Twin Marquis, Wonton N...

Minerals

Calcium 2% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Noodles

Minerals

Calcium 4% DV
Iron 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Twin Marquis, Wonton Noodle

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
🧪 Preservative
💪 Protein
+ 3 more

Homestyle Noodles

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Twin Marquis, Wonton Noodle Tags

🚀 Rocket Fuel

Homestyle Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Twin Marquis Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2063614

Report Data Issues for Twin Marquis, Wonton Noodle

Brand Essenhaus, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1495351

Report Data Issues for Homestyle Noodles