Which food has less impact on blood sugar?

Peppermint Sticks has less impact on blood sugar than Twin Snakes Cherry Orange, Apple Lemon, Blueberry Blackcurrant Sweet Sour Gummi Candy

Twin Snakes Cherry Orange, Apple Lemon, Blueberry Blackcurrant Sweet Sour Gummi Candy

Peppermint Sticks

Twin Snakes Cherry Orange, Apple Lemon, Blueberry Blackcurrant Sweet Sour Gummi Candy
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint Sticks
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Twin Snakes Cherry Orange, Apple Lemon, Blueberry Blackcurrant Sweet Sour Gummi Candy

g
Candy Haribo Of America, Inc. Branded

Full Food Name

Twin Snakes Cherry Orange, Apple Lemon, Blueberry Blackcurrant Sweet Sour Gummi Candy, Twin Snakes

Peppermint Sticks

g
Candy Weis Markets, Inc. Branded

Full Food Name

Peppermint Sticks

Comparing Key Nutrients

Nutrient Twin Snakes ... Peppermint S...
Carbs 20.0g 14.0g
Sugars 11.0g 14.0g
Fiber 0g 0.0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Twin Snakes Cherr...

Peppermint Sticks

Nutritional Labels

This section compares the nutritional labels of the two foods.

Twin Snakes Cherry Orange, Apple Lemon, Blueberry Blackcurrant Sweet Sour Gummi Candy

Serving size 26.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, GELATIN, DEXTROSE (FROM WHEAT OR CORN), CONTAINS LESS THAN 2% OF: CITRIC ACID, TARTARIC ACID, MALIC ACID, ARTIFICIAL AND NATURAL FLAVORS, PALM OIL, PALM KERNEL OIL, CARNAUBA WAX, WHITE BEESWAX, YELLOW BEESWAX, YELLOW 5, RED 40, BLUE 1.

Peppermint Sticks

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE CANE SUGAR, INVERT SUGAR, OIL OF PEPPERMINT, RED #40, RED #40 LAKE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Twin Snakes Cherry Orange, ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 3 more

Peppermint Sticks

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Twin Snakes Cherry Orange, Apple Lemon, Blueberry Blackcurrant Sweet Sour Gummi Candy Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Haribo Of America, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2196350

Report Data Issues for Twin Snakes Cherry Orange, Apple Lemon, Blueberry Blackcurrant Sweet Sour Gummi Candy

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2093722

Report Data Issues for Peppermint Sticks