Which food has less impact on blood sugar?
Twinkle Rose Gold Sugar Crystals
Kingston Marketing CoHoliday Party Sprinkles
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Twinkle Rose... | Holiday Part... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Twinkle Rose Gold Sugar Crystals vs Holiday Party Sprinkles: Both have similar blood sugar impact with BSI scores of 8.0 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Twinkle Rose Gold Sugar Crystals
Holiday Party Sprinkles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Twinkle Rose Gold Sugar Crystals
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GUM ARABIC, SOY LECITHIN, MICA-BASED PEARLESCENT PIGMENTS, YELLOW 5, RED 40, RED 3, BLUE 2, YELLOW 6, CARNAUBA WAX, CONFECTIONERS GLAZE.
Holiday Party Sprinkles
Serving size 4.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, GLUCOSE, PALM OIL, GLYCERIN, SOY LECITHIN, GUM ARABIC, MICA-BASED PEARLESCENT PIGMENTS, RED 40, YELLOW 5, BLUE 1, RED 3, XANTHAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVORS, CARNAUBA WAX.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Twinkle Rose Gold Sugar Crystals Tags
Holiday Party Sprinkles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Holiday Party Sprinkles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Twinkle Rose Gold Sugar Crystals has a BSI of 8.0 while Holiday Party Sprinkles has a BSI of 8.0. Holiday Party Sprinkles has the lower blood sugar impact, making it potentially better for blood glucose management.
Holiday Party Sprinkles appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Twinkle Rose Gold Sugar Crystals contains 100.0g of carbohydrates per 100g, while Holiday Party Sprinkles contains 100.0g per 100g. Both foods have similar carbohydrate content.
Twinkle Rose Gold Sugar Crystals provides 0g of fiber per 100g, compared to 0.0g in Holiday Party Sprinkles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.