Which food has less impact on blood sugar?

Tropical Mango Nitric Oxide Booster Performance Beverage has less impact on blood sugar than Twisted Blackberry Sports Drink, Blackberry Cherry

Twisted Blackberry Sports Drink, Blackberry Cherry

Tropical Mango Nitric Oxide Booster Performance Beverage

Twisted Blackberry Sports Drink, Blackberry Cherry
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Mango Nitric Oxide Booster Performance Beverage
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Twisted Blackberry Sports Drink, Blackberry Cherry

g
Sport Drinks Coca Cola Usa Operations Branded

Full Food Name

Twisted Blackberry Sports Drink, Blackberry Cherry

Tropical Mango Nitric Oxide Booster Performance Beverage

g
Sport Drinks Moonlight Beverage Company Llc Branded

Full Food Name

Tropical Mango Nitric Oxide Booster Performance Beverage, Tropical Mango

Comparing Key Nutrients

Nutrient Twisted Blac... Tropical Man...
Carbs 21.0g 4.0g
Sugars 21.0g 2.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Twisted Blackberr...

Tropical Mango Ni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Twisted Blackberry Sports Drink, Blackberry Cherry

Serving size 360.0 MLTg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 151.2mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g
Protein 0.0g 0%
Potassium 36.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: NATURAL FLAVORS, CITRIC ACID, SALT AND MONO-POTASSIUM PHOSPHATE AND MAGNESIUM CHLORIDE AND CALCIUM CHLORIDE (ELECTROLYTE SOURCES), RED 40, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BLUE 1, VITAMIN B12 (CYANOCOBALAMIN)

Tropical Mango Nitric Oxide Booster Performance Beverage

Serving size 355.0 MLTg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 3.6mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 35.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, L-ARGININE, L-CITRULLINE, TAURINE, CANE SUGAR, NATURAL FLAVORS, D-RIBOSE, COGNIZIN CITICOLINE, NATURAL CAFFEINE, PURIFIED STEVIA LEAF EXTRACT, MONK FRUIT EXTRACT, D-CALCIUM PANTOTHENATE (VIT B5), PYRIDOXINE HYDROCHLORIDE (VIT B6), CYANOCOBALAMIN (VIT B12)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Twisted Blackberry Spo...

Vitamins

Niacin (B3) 5% DV
Vitamin B6 5% DV
Vitamin B12 10% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Tropical Mango Nitric ...

Vitamins

Vitamin B6 5% DV
Vitamin B12 6% DV

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Twisted Blackberry Sports D...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more

Tropical Mango Nitric Oxide...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Twisted Blackberry Sports Drink, Blackberry Cherry Tags

🚀 Rocket Fuel

Tropical Mango Nitric Oxide Booster Performance Beverage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coca Cola Usa Operations
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2566578

Report Data Issues for Twisted Blackberry Sports Drink, Blackberry Cherry

Brand Moonlight Beverage Company Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2584845

Report Data Issues for Tropical Mango Nitric Oxide Booster Performance Beverage