Which food has less impact on blood sugar?

Genevieve's Truffled Pate 100 G has less impact on blood sugar than Twocan Crunchy Peanut Butter With Manuka Honey 375 G

Twocan Crunchy Peanut Butter With Manuka Honey 375 G

Genevieve's Truffled Pate 100 G

Twocan Crunchy Peanut Butter With Manuka Honey 375 G
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.7g Raises blood sugar 3.4
Fiber 1.2g Not digested -2.4
Net Carbs 0.5g Digestible carbs 1.0
Protein 3.5g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genevieve's Truffled Pate 100 G
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 0.1g Raises blood sugar 0.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.1g Digestible carbs 0.2
Protein 0.4g Moderates impact -0.0
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Twocan Crunchy Peanut Butter With Manuka Honey 375 G

g
Spreads Twocan Foods Branded

Full Food Name

Twocan Crunchy Peanut Butter With Manuka Honey 375 G

Genevieve's Truffled Pate 100 G

g
Spreads Recipe Arts Limited Branded

Full Food Name

Genevieve's Truffled Pate 100 G

Comparing Key Nutrients

Nutrient Twocan Crunc... Genevieve's ...
Carbs 1.7g 0.1g
Sugars 1.0g 0.0g
Fiber 1.2g 0g
Protein 3.5g 0.4g
Fat 7.0g 2.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Twocan Crunchy Pe...

Genevieve's Truff...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Twocan Crunchy Peanut Butter With Manuka Honey 375 G

Serving size 15.0 Gg

Calories 83

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.3g 7%

* Some fat components may not be available in USDA data

Sodium 6.8mg 0%
Total Carbohydrates 1.7g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.0g
Protein 3.5g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS FROM ARGENTINA AND/OR AUSTRALIA, NZ MANUKA HONEY, SEA SALT

Genevieve's Truffled Pate 100 G

Serving size 5.0 Gg

Calories 22

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 1.4g 7%

* Some fat components may not be available in USDA data

Sodium 20.0mg 1%
Total Carbohydrates 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.4g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FREE RANGE CHICKEN LIVERS, BUTTER (CREAM (MILK), SALT), CREAM (MILK), BALSAMIC VINEGAR, BLACK TRUFFLE PASTE, MUSHROOMS, SUNFLOWER OIL, WHEAT FLOUR, SALT, SQUID INK (MOLLUSC), TRUFFLE, PARSLEY, FLAVOURINGS, GARLIC, YEAST, SPICES, SALT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Twocan Crunchy Peanut Butte...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Genevieve's Truffled Pate 1...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Twocan Crunchy Peanut Butter With Manuka Honey 375 G Tags

๐ŸŸข Low Key Load

Genevieve's Truffled Pate 100 G Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Twocan Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317194

Report Data Issues for Twocan Crunchy Peanut Butter With Manuka Honey 375 G

Brand Recipe Arts Limited
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2317232

Report Data Issues for Genevieve's Truffled Pate 100 G