Which food has less impact on blood sugar?

Tyropita Cheese Filo Puffs has less impact on blood sugar than Southern Style Tenders Lightly Breaded Chicken Breast With Rib Meat

Tyropita Cheese Filo Puffs

Southern Style Tenders Lightly Breaded Chicken Breast With Rib Meat

Tyropita Cheese Filo Puffs
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 3.0g Moderates impact -0.3
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style Tenders Lightly Breaded Chicken Breast With Rib Meat
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 9.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tyropita Cheese Filo Puffs

g
Frozen Appetizers & Hors D'oeuvres Athenian Foods Branded

Full Food Name

Tyropita Cheese Filo Puffs

Southern Style Tenders Lightly Breaded Chicken Breast With Rib Meat

g
Frozen Appetizers & Hors D'oeuvres John Soules Foods Inc. Branded

Full Food Name

Southern Style Tenders Lightly Breaded Chicken Breast With Rib Meat, Southern Style Tenders

Comparing Key Nutrients

Nutrient Tyropita Che... Southern Sty...
Carbs 6.0g 8.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 3.0g 9.0g
Fat 4.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tyropita Cheese F...

Southern Style Te...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tyropita Cheese Filo Puffs

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 140.0mg 6%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FETA CHEESE (MADE FROM PASTEURIZED MILK, SALT, CHEESE CULTURE AND ENZYMES), RICOTTA CHEESE [PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZER (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), POTASSIUM SORBATE TO PROTECT FLAVOR], CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHON, CAROB BEAN, GUAR GUM), SEMOLINA, CAKE FLOUR (BLEACHED WHEAT FLOUR), FILO [ENRICHED NON-BROMINE BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, DEXTROSE, MALTODEXTRIN, WHEAT GLUTEN, SALT, CANOLA OIL, PRESERVATIVES (CALCIUM AND/OR SODIUM PROPIONATE, POTASSIUM SORBATE)], WATER, PALM-SOY AP SHORTENING (NON-HYDROGENATED PALM AND SOYBEAN OILS), LIQUID WHOLE EGGS (WHOLE EGGS, CITRIC ACID AND XANTHUM GUM), HIGH HEAT NONFAT DRY MILK, SALT, PARSLEY, BLACK PEPPER.

Southern Style Tenders Lightly Breaded Chicken Breast With Rib Meat

Serving size 60.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 310.2mg 13%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, TAPIOCA STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE, VINEGAR. SALT, TORULA YEAST, CITRUS EXTRACT, YEAST, YEAST EXTRACT, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), SPICES, MALIC ACID, NATURAL FLAVORS. BREADING IS SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tyropita Cheese Filo P...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 21% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Southern Style Tenders...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tyropita Cheese Filo Puffs

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Southern Style Tenders Ligh...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tyropita Cheese Filo Puffs Tags

👹 Gut Gremlin

Southern Style Tenders Lightly Breaded Chicken Breast With Rib Meat Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Athenian Foods
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 549564

Report Data Issues for Tyropita Cheese Filo Puffs

Brand John Soules Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2326154

Report Data Issues for Southern Style Tenders Lightly Breaded Chicken Breast With Rib Meat