Which food has less impact on blood sugar?

Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz. has less impact on blood sugar than Banquet Brown N Serve Original Sausage Links, 11 Oz

Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz.

Banquet Brown N Serve Original Sausage Links, 11 Oz

Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz.
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.1g Raises blood sugar 0.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.1g Digestible carbs 0.2
Protein 21.5g Moderates impact -0.0
Fat 4.3g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Brown N Serve Original Sausage Links, 11 Oz
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.2g Raises blood sugar 6.5
Fiber 0.0g Not digested 0.0
Net Carbs 3.2g Digestible carbs 6.5
Protein 12.9g Moderates impact -0.2
Fat 30.7g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz.

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz.

Banquet Brown N Serve Original Sausage Links, 11 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Brown N Serve Original Sausage Links, 11 Oz

Comparing Key Nutrients

Nutrient Tyson All Na... Banquet Brow...
Carbs 0.2g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 36.2g 8.0g
Fat 7.2g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tyson All Natural...

Banquet Brown N S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz.

Serving size 168.0 GRMg

Calories 210

% Daily Value*

Total Fat 7.2g 9%
Saturated Fat 1.9g 9%
Trans Fat 0.1g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.2g
Cholesterol 99.1mg 33%
Sodium 75.6mg 3%
Total Carbohydrates 0.2g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 36.2g 72%
Calcium 8.4mg 1%
Iron 1.1mg 6%
Potassium 588.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST FILETS WITH RIB MEAT.

Banquet Brown N Serve Original Sausage Links, 11 Oz

Serving size 62.0 GRMg

Calories 200

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 4.0g
Cholesterol 34.7mg 12%
Sodium 470.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.3mg 3%
Iron 0.7mg 4%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, FLAVORINGS, SUGAR, DEXTROSE, CITRIC ACID, BHA, BHT. CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tyson All Natural* If ...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Banquet Brown N Serve ...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tyson All Natural* If Unbre...

Total Ingredients
2
Processing Level
Lightly Processed

Banquet Brown N Serve Origi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz. Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Banquet Brown N Serve Original Sausage Links, 11 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2663025

Report Data Issues for Tyson All Natural* If Unbreaded Boneless Skinless Chicken Breast Filets, 6 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518574

Report Data Issues for Banquet Brown N Serve Original Sausage Links, 11 Oz