Which food has less impact on blood sugar?
Tyson Chicken Taco Meat, 3.0 Oz.
Tyson Foods Inc.Libbys Chicken Vienna Sausage, 8.5 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Tyson Chicke... | Libbys Chick... |
|---|---|---|
| Carbs | 3.2g | 1.0g |
| Sugars | 0.5g | 0.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 12.9g | 7.0g |
| Fat | 4.8g | 12.0g |
Estimated Blood Sugar Response
Compare Tyson Chicken Taco Meat, 3.0 Oz. vs Libbys Chicken Vienna Sausage, 8.5 Oz: Both have similar blood sugar impact with BSI scores of 5.1 and 1.9 respectively. Tyson Chicken Taco Meat, 3.0 Oz. contains 2.2g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tyson Chicken Taco Meat, 3.0 Oz.
Libbys Chicken Vienna Sausage, 8.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tyson Chicken Taco Meat, 3.0 Oz.
Serving size 56.0 GRMg
% Daily Value*
* 2.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND DARK CHICKEN, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMELIZED SUGAR, CORN FLOUR, DRIED GARLIC, DRIED ONION, ISOLATED SOY PROTEIN, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA, POTATO MALTODEXTRIN, SALT, SOY LECITHIN, SPICES, WATER, WHOLE GRAIN OATS, YEAST EXTRACT.
Libbys Chicken Vienna Sausage, 8.5 Oz
Serving size 59.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH, WATER, CONTAINS LESS THAN 2% OF: SALT, SUGAR, SPICES, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVORINGS, EXTRACTIVES OF PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tyson Chicken Taco Mea...
Minerals
Libbys Chicken Vienna ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Tyson Chicken Taco Meat, 3.0 Oz. Tags
Libbys Chicken Vienna Sausage, 8.5 Oz Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tyson Chicken Taco Meat, 3.0 Oz. has a BSI of 5.1 while Libbys Chicken Vienna Sausage, 8.5 Oz has a BSI of 1.9. Libbys Chicken Vienna Sausage, 8.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Libbys Chicken Vienna Sausage, 8.5 Oz appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tyson Chicken Taco Meat, 3.0 Oz. contains 5.7g of carbohydrates per 100g, while Libbys Chicken Vienna Sausage, 8.5 Oz contains 1.7g per 100g. Libbys Chicken Vienna Sausage, 8.5 Oz has 4.0g fewer carbs, which may result in less blood sugar impact.
Tyson Chicken Taco Meat, 3.0 Oz. provides 0.9g of fiber per 100g, compared to 0.0g in Libbys Chicken Vienna Sausage, 8.5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.