Which food has less impact on blood sugar?

Tyson Fully Cooked Boneless Thigh Wings has less impact on blood sugar than Chicken, Fc Zesty Brd Chik'n O's Avg 228/.7 Oz

Tyson Fully Cooked Boneless Thigh Wings

Chicken, Fc Zesty Brd Chik'n O's Avg 228/.7 Oz

Tyson Fully Cooked Boneless Thigh Wings
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 11.9
Fiber 0.1g Not digested -0.2
Net Carbs 5.9g Digestible carbs 11.7
Protein 17.9g Moderates impact -0.4
Fat 15.1g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fc Zesty Brd Chik'n O's Avg 228/.7 Oz
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 14.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tyson Fully Cooked Boneless Thigh Wings

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Tyson Fully Cooked Boneless Thigh Wings

Chicken, Fc Zesty Brd Chik'n O's Avg 228/.7 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fc Zesty Brd Chik'n O's Avg 228/.7 Oz

Comparing Key Nutrients

Nutrient Tyson Fully... Chicken, Fc ...
Carbs 4.8g 12.9g
Sugars 0.2g 1.0g
Fiber 0.1g 0.0g
Protein 14.5g 13.9g
Fat 12.2g 12.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tyson Fully Cook...

Chicken, Fc Zest...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tyson Fully Cooked Boneless Thigh Wings

Serving size 81.0 GRMg

Calories 187

% Daily Value*

Total Fat 12.2g 16%
Saturated Fat 3.0g 15%
Trans Fat 0.1g
Monounsaturated Fat 4.9g
Polyunsaturated Fat 4.1g
Cholesterol 66.4mg 22%
Sodium 525.7mg 23%
Total Carbohydrates 4.8g 2%
Dietary Fiber 0.1g 0%
Total Sugars 0.2g

* 4.5g of carbohydrates not detailed in USDA data

Protein 14.5g 29%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 247.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN THIGH PORTIONS, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: BLEACHED WHEAT FLOUR, CORN STARCH, DEXTRIN, POTATO STARCH, RICE FLOUR, SALT, SEASONING [SALT, YEAST EXTRACT, ONION POWDER, BROWN SUGAR, NATURAL FLAVORS, MALTODEXTRIN, GARLIC POWDER, SPICE, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL SMOKE FLAVOR], SODIUM PHOSPHATES, SUGAR, XANTHAN GUM, YEAST, YELLOW CORN FLOUR. BLANCHED IN VEGETABLE OIL.

Chicken, Fc Zesty Brd Chik'n O's Avg 228/.7 Oz

Serving size 99.0 GRMg

Calories 218

% Daily Value*

Total Fat 12.9g 16%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 584.1mg 25%
Total Carbohydrates 12.9g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 13.9g 28%
Calcium 17.8mg 1%
Iron 2.0mg 11%
Potassium 199.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, VEGETABLE PROTEIN PRODUCT (ISOLATED SOY PROTEIN, LECITHIN, MAGNESIUM OXIDE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, VITAMIN B12, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN), SALT, SEASONING (WHITE PEPPER, ONION POWDER), SODIUM PHOSPHATES, SEASONING (SALT, EXTRACTIVE OF SPICE, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING). BREADED WITH ENRICHED BLEACHED WHEAT AND ENRICHED DURUM FLOURS (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, SPICES, SOYBEAN OIL, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, EXTRACTIVES OF PAPRIKA, CELLULOSE GUM (SODIUM CARBOXYMETHYLCELLULOSE), NATURAL FLAVOR, SODIUM ALGINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tyson Fully Cooked Bo...

Minerals

Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Fc Zesty Brd...

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tyson Fully Cooked Boneles...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Chicken, Fc Zesty Brd Chik...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tyson Fully Cooked Boneless Thigh Wings Tags

No tags available for this food

Chicken, Fc Zesty Brd Chik'n O's Avg 228/.7 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663076

Report Data Issues for Tyson Fully Cooked Boneless Thigh Wings

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521769

Report Data Issues for Chicken, Fc Zesty Brd Chik'n O's Avg 228/.7 Oz