Which food has less impact on blood sugar?

Tyson Uncooked, Ice Glazed Chicken Thighs Without Back Portion, Individually Frozen has less impact on blood sugar than Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt)

Tyson Uncooked, Ice Glazed Chicken Thighs Without Back Portion, Individually Frozen

Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt)

Tyson Uncooked, Ice Glazed Chicken Thighs Without Back Portion, Individually Frozen
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.1g Raises blood sugar 4.2
Fiber 0.0g Not digested 0.0
Net Carbs 2.1g Digestible carbs 4.2
Protein 15.7g Moderates impact -0.1
Fat 15.4g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt)
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.1g Raises blood sugar 12.2
Fiber 0.2g Not digested -0.4
Net Carbs 5.9g Digestible carbs 11.8
Protein 14.5g Moderates impact -0.3
Fat 16.9g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tyson Uncooked, Ice Glazed Chicken Thighs Without Back Portion, Individually Frozen

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Tyson Uncooked, Ice Glazed Chicken Thighs Without Back Portion, Individually Frozen

Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt)

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt)

Comparing Key Nutrients

Nutrient Tyson Uncook... Russer Reduc...
Carbs 4.5g 3.4g
Sugars 0.4g 1.7g
Fiber 0.0g 0.1g
Protein 33.5g 8.1g
Fat 32.9g 9.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tyson Uncooked, I...

Russer Reduced So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tyson Uncooked, Ice Glazed Chicken Thighs Without Back Portion, Individually Frozen

Serving size 214.0 GRMg

Calories 449

% Daily Value*

Total Fat 32.9g 42%
Saturated Fat 9.7g 48%
Trans Fat 0.5g
Monounsaturated Fat 13.9g
Polyunsaturated Fat 7.2g
Cholesterol 205.4mg 68%
Sodium 151.9mg 7%
Total Carbohydrates 4.5g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.4g

* 4.1g of carbohydrates not detailed in USDA data

Protein 33.5g 67%
Calcium 109.1mg 8%
Iron 1.7mg 10%
Potassium 470.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGHS WITHOUT BACKPORTION

Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt)

Serving size 56.0 GRMg

Calories 122

% Daily Value*

Total Fat 9.5g 12%
Saturated Fat 2.8g 14%
Trans Fat 0.1g
Monounsaturated Fat 3.9g
Polyunsaturated Fat 0.8g
Cholesterol 30.8mg 10%
Sodium 411.6mg 18%
Total Carbohydrates 3.4g 1%
Dietary Fiber 0.1g 0%
Total Sugars 1.7g

* 1.6g of carbohydrates not detailed in USDA data

Protein 8.1g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF SODIUM CASEINATE, DEXTROSE, POTASSIUM LACTATE, SALT, SPICE, SEASONING (DEXTROSE, FLAVORINGS), BEEF, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tyson Uncooked, Ice Gl...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Russer Reduced Sodium ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tyson Uncooked, Ice Glazed ...

Total Ingredients
1
Processing Level
Lightly Processed

Russer Reduced Sodium Bolog...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tyson Uncooked, Ice Glazed Chicken Thighs Without Back Portion, Individually Frozen Tags

✨ Clean Machine
🟢 Low Key Load

Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt) Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2610156

Report Data Issues for Tyson Uncooked, Ice Glazed Chicken Thighs Without Back Portion, Individually Frozen

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2662634

Report Data Issues for Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt)