Which food has less impact on blood sugar?
Uber Greens Cold Pressed Vegetable & Fruit Juice Drink, Uber Greens
Suja Life, LlcEvolution Fresh, Green Lemonade
Evolution Fresh, Inc.Comparing Key Nutrients
| Nutrient | Uber Greens ... | Evolution Fr... |
|---|---|---|
| Carbs | 10.0g | 16.0g |
| Sugars | 6.0g | 14.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Uber Greens Cold Pressed Vegetable & Fruit Juice Drink, Uber Greens vs Evolution Fresh, Green Lemonade comparison: Evolution Fresh, Green Lemonade has a high blood sugar impact (BSI 32.0) while Uber Greens Cold Pressed Vegetable & Fruit Juice Drink, Uber Greens has moderate impact (BSI 20.0). Evolution Fresh, Green Lemonade contains 6.0g more carbs per serving. Consider Uber Greens Cold Pressed Vegetable & Fruit Juice Drink, Uber Greens for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uber Greens Cold Pressed Vegetable & Fruit Juice Drink, Uber Greens
Evolution Fresh, Green Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uber Greens Cold Pressed Vegetable & Fruit Juice Drink, Uber Greens
Serving size 399.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CUCUMBER JUICE, ORGANIC CELERY JUICE, ORGANIC GRAPEFRUIT JUICE, ORGANIC GREEN CHARD JUICE, ORGANIC GREEN LEAF LETTUCE JUICE, ORGANIC LEMON JUICE, ORGANIC KALE JUICE, ORGANIC SPINACH JUICE, ORGANIC PARSLEY JUICE, ORGANIC MINT TEA (PURIFIED WATER, ORGANIC PEPPERMINT TEA LEAF, ORGANIC SPEARMINT TEA LEAF)
Evolution Fresh, Green Lemonade
Serving size 325.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CELERY JUICE, ORGANIC LEMON JUICE, ORGANIC AGAVE SYRUP, ORGANIC CUCUMBER JUICE, ORGANIC SPINACH JUICE, ORGANIC ROMAINE LETTUCE JUICE, ORGANIC KALE JUICE, ORGANIC PARSLEY JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uber Greens Cold Press...
Vitamins
Minerals
Evolution Fresh, Green...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uber Greens Cold Pressed Vegetable & Fruit Juice Drink, Uber Greens Tags
Evolution Fresh, Green Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uber Greens Cold Pressed Vegetable & Fruit Juice Drink, Uber Greens
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Report Data Issues for Evolution Fresh, Green Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uber Greens Cold Pressed Vegetable & Fruit Juice Drink, Uber Greens has a BSI of 20.0 while Evolution Fresh, Green Lemonade has a BSI of 32.0. Uber Greens Cold Pressed Vegetable & Fruit Juice Drink, Uber Greens has the lower blood sugar impact, making it potentially better for blood glucose management.
Uber Greens Cold Pressed Vegetable & Fruit Juice Drink, Uber Greens appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uber Greens Cold Pressed Vegetable & Fruit Juice Drink, Uber Greens contains 2.5g of carbohydrates per 100g, while Evolution Fresh, Green Lemonade contains 4.9g per 100g. Uber Greens Cold Pressed Vegetable & Fruit Juice Drink, Uber Greens has 2.4g fewer carbs, which may result in less blood sugar impact.
Uber Greens Cold Pressed Vegetable & Fruit Juice Drink, Uber Greens provides 0g of fiber per 100g, compared to 0.0g in Evolution Fresh, Green Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.