Which food has less impact on blood sugar?

Japanese Style Soba Noodles has less impact on blood sugar than Udon Noodles

Udon Noodles

Japanese Style Soba Noodles

Udon Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 4.0g Not digested -8.0
Net Carbs 66.0g Digestible carbs 132.0
Protein 7.0g Moderates impact -0.7
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Style Soba Noodles
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 6.0g Moderates impact -1.7
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Udon Noodles

g
All Noodles Wegmans Food Markets, Inc. Branded

Full Food Name

Udon Noodles

Japanese Style Soba Noodles

g
All Noodles Safeway, Inc. Branded

Full Food Name

Japanese Style Soba Noodles, Japanese Style

Comparing Key Nutrients

Nutrient Udon Noodles Japanese Sty...
Carbs 70.0g 42.0g
Sugars 0.0g 0.0g
Fiber 4.0g 2.0g
Protein 7.0g 6.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Udon Noodles

Japanese Style So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Udon Noodles

Serving size 250.0 Gg

Calories 310

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 70.0g 25%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 66.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 25.0mg 2%
Iron 0.0mg 0%
Potassium 25.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, TAPIOCA STARCH, SALT.

Japanese Style Soba Noodles

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 310.2mg 13%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, BUCKWHEAT FLOUR, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Udon Noodles

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Japanese Style Soba No...

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Udon Noodles

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🥖 Refined Carb

Japanese Style Soba Noodles

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Udon Noodles Tags

🚀 Rocket Fuel

Japanese Style Soba Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2430260

Report Data Issues for Udon Noodles

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2389490

Report Data Issues for Japanese Style Soba Noodles