Which food has less impact on blood sugar?
Ultimate Berry Medley
California & Washington Co.Grade A Peaches
Target StoresComparing Key Nutrients
| Nutrient | Ultimate Ber... | Grade A Peaches |
|---|---|---|
| Carbs | 16.0g | 13.0g |
| Sugars | 6.0g | 12.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Ultimate Berry Medley vs Grade A Peaches: Both have similar blood sugar impact with BSI scores of 19.9 and 22.1 respectively. Ultimate Berry Medley contains 3.0g more carbs per serving, Ultimate Berry Medley provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultimate Berry Medley
Grade A Peaches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultimate Berry Medley
Serving size 140.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, BLACKBERRIES, RED RASPBERRIES, BLUEBERRIES.
Grade A Peaches
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEACHES, ASCORBIC ACID AND CITRIC ACID (TO RETAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultimate Berry Medley
Vitamins
Grade A Peaches
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ultimate Berry Medley Tags
Grade A Peaches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ultimate Berry Medley
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Report Data Issues for Grade A Peaches
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultimate Berry Medley has a BSI of 19.9 while Grade A Peaches has a BSI of 22.1. Ultimate Berry Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Ultimate Berry Medley appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultimate Berry Medley contains 11.4g of carbohydrates per 100g, while Grade A Peaches contains 9.3g per 100g. Grade A Peaches has 2.1g fewer carbs, which may result in less blood sugar impact.
Ultimate Berry Medley provides 4.3g of fiber per 100g, compared to 1.4g in Grade A Peaches. Ultimate Berry Medley provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.