Which food has less impact on blood sugar?

Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth has less impact on blood sugar than Ultimate Cheeseburger Mac One Pan Dinner Kits

Ultimate Cheeseburger Mac One Pan Dinner Kits

Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth

Ultimate Cheeseburger Mac One Pan Dinner Kits
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.1g Raises blood sugar 94.3
Fiber 1.4g Not digested -2.8
Net Carbs 45.7g Digestible carbs 91.5
Protein 12.9g Moderates impact -2.4
Fat 5.7g Slows digestion -0.8
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultimate Cheeseburger Mac One Pan Dinner Kits

g
Entrees, Sides & Small Meals Kraft Heinz Foods Company Branded

Full Food Name

Ultimate Cheeseburger Mac One Pan Dinner Kits

Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth

g
Entrees, Sides & Small Meals Hope Wine Llc Branded

Full Food Name

Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth

Comparing Key Nutrients

Nutrient Ultimate Che... Express Pole...
Carbs 33.0g 24.0g
Sugars 5.0g 0g
Fiber 1.0g 1.0g
Protein 9.0g 2.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultimate Cheesebu...

Express Polenta W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultimate Cheeseburger Mac One Pan Dinner Kits

Serving size 70.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 879.9mg 38%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 140.0mg 11%
Iron 1.8mg 10%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, PART-SKIM MILK, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE. MALTODEXTRIN, SODIUM PHOSPHATE, SALT, CANOLA OIL, MILK, CONTAINS LESS THAN 2% OF LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ARTIFICIAL COLOR, MILKFAT, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], NATURAL FLAVOR, ENZYMES, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE), SEASONING MIX (ONIONS*, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL, MILK, MALTODEXTRIN, SALT, TOMATOES*, HYDROLYZED CORN PROTEIN, LACTOSE, SPICES [CONTAINS MUSTARD], CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM DIACETATE, BUTTER (CREAM, SALT), BUTTERMILK*, GARLIC*, YELLOW 5 LAKE, LACTIC ACID, ANCHO PEPPERS, NATURAL FLAVOR, SUGAR, YELLOW 6 LAKE, CITRIC ACID, CHEESE CULTURE, ENZYMES, YELLOW 5, YELLOW 6), DRIED*

Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 0.8mg 5%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED CORN FLOUR, WHOLE-GRAIN CORN, RICE, BUCKWHEAT, QUINOA, AMARANTH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultimate Cheeseburger ...

Minerals

Calcium 20% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Express Polenta With 5...

Minerals

Iron 15% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultimate Cheeseburger Mac O...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Express Polenta With 5 Grai...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultimate Cheeseburger Mac One Pan Dinner Kits Tags

🚀 Rocket Fuel

Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594700

Report Data Issues for Ultimate Cheeseburger Mac One Pan Dinner Kits

Brand Hope Wine Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1948365

Report Data Issues for Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth