Which food has less impact on blood sugar?

Birthday Cake Edible Cookie Dough has less impact on blood sugar than Ultimate Chocolate Chip Bake At Home Cookie

Ultimate Chocolate Chip Bake At Home Cookie

Birthday Cake Edible Cookie Dough

Ultimate Chocolate Chip Bake At Home Cookie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 60.5g Raises blood sugar 121.1
Fiber 2.6g Not digested -5.2
Net Carbs 57.9g Digestible carbs 115.9
Protein 5.3g Moderates impact -1.2
Fat 21.1g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Edible Cookie Dough
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline β€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.0g Not digested -4.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultimate Chocolate Chip Bake At Home Cookie

g
Crusts & Dough Meijer, Inc. Branded

Full Food Name

Ultimate Chocolate Chip Bake At Home Cookie, Ultimate Chocolate Chip

Birthday Cake Edible Cookie Dough

g
Crusts & Dough Sweet Loren's Branded

Full Food Name

Birthday Cake Edible Cookie Dough, Birthday Cake

Comparing Key Nutrients

Nutrient Ultimate Cho... Birthday Cak...
Carbs 23.0g 31.0g
Sugars 14.0g 18.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultimate Chocolat...

Birthday Cake Edi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultimate Chocolate Chip Bake At Home Cookie

Serving size 38.0 GRMg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 95.0mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, SALT), SUGAR, HIGH FRUCTOSE CORN SYRUP, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), SHORTENING (CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), EGGS, CONTAINS 2% OR LESS OF: DEXTROSE, MONOGLYCERIDE, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM BICARBONATE.

Birthday Cake Edible Cookie Dough

Serving size 51.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.1mg 2%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE OAT FLOUR, CANE SUGAR, PALM OIL*, FILTERED WATER, SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR, NATURAL COLOR [VEGETABLE JUICES, RIBOFLAVIN, ANNATTO, SPIRULINA], CARNAUBA WAX), SUNFLOWER OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultimate Chocolate Chi...

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Birthday Cake Edible C...

Minerals

Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultimate Chocolate Chip Bak...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🫧 Fat
+ 8 more

Birthday Cake Edible Cookie...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultimate Chocolate Chip Bake At Home Cookie Tags

πŸš€ Rocket Fuel

Birthday Cake Edible Cookie Dough Tags

πŸš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632908

Report Data Issues for Ultimate Chocolate Chip Bake At Home Cookie

Brand Sweet Loren's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2451826

Report Data Issues for Birthday Cake Edible Cookie Dough