Which food has less impact on blood sugar?
Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla
Snack Toast, Cinnamon Raisin, Cinnamon Raisin
Comparing Key Nutrients
| Nutrient | Ultimate Wel... | Snack Toast,... |
|---|---|---|
| Carbs | 8.0g | 7.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 20.0g | 1.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla
Snack Toast, Cinnamon Raisin, Cinnamon Raisin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OWYN PROTEIN BLEND (PEA PROTEIN CONCENTRATE, PUMPKIN PROTEIN, CHIA), ORGANIC CANE SUGAR, SUPERFOODS & GREENS BLEND (ZUCCHINI, SPINACH, BROCCOLI, KALE), FLAXSEED [PROVIDING 500 MG A-LINOLENIC ACID (OMEGA-3)], NATURAL FLAVORS (VANILLA), SALT, MONK FRUIT EXTRACT, AQUAMIN TRACE MINERALS (MINERALIZED SEAWEED) AND LACTOSPORE BACILLUS COAGULANS (1 BILLION CFU).
Snack Toast, Cinnamon Raisin, Cinnamon Raisin
Serving size 10.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SEEDLESS RAISINS, PALM OIL, VITAL WHEAT GLUTEN, SALT, CINNAMON, INSTANT YEAST, DEACTIVATED YEAST, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultimate Wellness 100%...
Vitamins
Minerals
Snack Toast, Cinnamon ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ultimate Wellness 100% Plan...
Snack Toast, Cinnamon Raisi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla Tags
Snack Toast, Cinnamon Raisin, Cinnamon Raisin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla has a BSI of 12.2 while Snack Toast, Cinnamon Raisin, Cinnamon Raisin has a BSI of 11.8. Snack Toast, Cinnamon Raisin, Cinnamon Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Toast, Cinnamon Raisin, Cinnamon Raisin appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla contains 22.2g of carbohydrates per 100g, while Snack Toast, Cinnamon Raisin, Cinnamon Raisin contains 70.0g per 100g. Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla has 47.8g fewer carbs, which may result in less blood sugar impact.
Ultimate Wellness 100% Plant Based Powder, Smooth Vanilla provides 2.8g of fiber per 100g, compared to 10.0g in Snack Toast, Cinnamon Raisin, Cinnamon Raisin. Snack Toast, Cinnamon Raisin, Cinnamon Raisin provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.