Which food has less impact on blood sugar?
Ultra Filtered Whole Milk
Safeway, Inc.Probiotics Cultured Dairy Beverage
CoolComparing Key Nutrients
| Nutrient | Ultra Filter... | Probiotics C... |
|---|---|---|
| Carbs | 6.0g | 9.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 1.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Ultra Filtered Whole Milk vs Probiotics Cultured Dairy Beverage comparison: Probiotics Cultured Dairy Beverage has a moderate blood sugar impact (BSI 18.0) while Ultra Filtered Whole Milk has low impact (BSI 11.8). Probiotics Cultured Dairy Beverage contains 3.0g more carbs per serving. Consider Ultra Filtered Whole Milk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultra Filtered Whole Milk
Probiotics Cultured Dairy Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultra Filtered Whole Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRA-FILTERED MILK (MILK, WATER), LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3.
Probiotics Cultured Dairy Beverage
Serving size 62.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CULTURED GRADE A PASTEURIZED NONFAT MILK (MILK), HIGH FRUCTOSE CORN SYRUP, SUGAR, DEXTROSE, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), BEET EXTRACT (COLOR), ASPARTAME*, SALT, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS VIABLE LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS CASEI AND BIFIDUS YOGURT CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultra Filtered Whole Milk
Vitamins
Minerals
Probiotics Cultured Da...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ultra Filtered Whole Milk Tags
Probiotics Cultured Dairy Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultra Filtered Whole Milk has a BSI of 11.8 while Probiotics Cultured Dairy Beverage has a BSI of 18.0. Ultra Filtered Whole Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Ultra Filtered Whole Milk appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultra Filtered Whole Milk contains 2.5g of carbohydrates per 100g, while Probiotics Cultured Dairy Beverage contains 14.5g per 100g. Ultra Filtered Whole Milk has 12.0g fewer carbs, which may result in less blood sugar impact.
Ultra Filtered Whole Milk provides 0.0g of fiber per 100g, compared to 0.0g in Probiotics Cultured Dairy Beverage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.