Which food has less impact on blood sugar?
Ultra Thin Honey Roasted Turkey Breast
The Hillshire Brands CompanyPrickly Pear Cactus Honey
Cheri's Desert HarvestComparing Key Nutrients
| Nutrient | Ultra Thin H... | Prickly Pear... |
|---|---|---|
| Carbs | 5.0g | 8.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 0.0g | 0g |
| Protein | 10.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Ultra Thin Honey Roasted Turkey Breast vs Prickly Pear Cactus Honey comparison: Prickly Pear Cactus Honey has a moderate blood sugar impact (BSI 16.0) while Ultra Thin Honey Roasted Turkey Breast has low impact (BSI 9.6). Prickly Pear Cactus Honey contains 3.0g more carbs per serving. Consider Ultra Thin Honey Roasted Turkey Breast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultra Thin Honey Roasted Turkey Breast
Prickly Pear Cactus Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultra Thin Honey Roasted Turkey Breast
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, TURKEY BROTH, HONEY, MODIFIED CORN STARCH, VINEGAR*, CONTAINS 2% OR LESS: SALT, SODIUM PHOSPHATE, NATURAL FLAVORINGS (INCLUDING CELERY JUICE POWDER*), CARRAGEENAN, SEA SALT.
Prickly Pear Cactus Honey
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE HONEY, ORGANIC PRICKLY PEAR CACTUS, LEMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultra Thin Honey Roast...
Minerals
Prickly Pear Cactus Honey
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ultra Thin Honey Roasted Turkey Breast Tags
Prickly Pear Cactus Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultra Thin Honey Roasted Turkey Breast has a BSI of 9.6 while Prickly Pear Cactus Honey has a BSI of 16.0. Ultra Thin Honey Roasted Turkey Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Ultra Thin Honey Roasted Turkey Breast appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultra Thin Honey Roasted Turkey Breast contains 8.9g of carbohydrates per 100g, while Prickly Pear Cactus Honey contains 47.1g per 100g. Ultra Thin Honey Roasted Turkey Breast has 38.1g fewer carbs, which may result in less blood sugar impact.
Ultra Thin Honey Roasted Turkey Breast provides 0.0g of fiber per 100g, compared to 0g in Prickly Pear Cactus Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.