Which food has less impact on blood sugar?
Ultrafine Pure Cane Sugar
California And Hawaiian Sugar CompanyNatural Turbinado Sugar
Del Sur Brand LlcComparing Key Nutrients
| Nutrient | Ultrafine Pu... | Natural Turb... |
|---|---|---|
| Carbs | 4.0g | 10.0g |
| Sugars | 4.0g | 10.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ultrafine Pure Cane Sugar vs Natural Turbinado Sugar comparison: Natural Turbinado Sugar has a moderate blood sugar impact (BSI 20.0) while Ultrafine Pure Cane Sugar has low impact (BSI 8.0). Natural Turbinado Sugar contains 6.0g more carbs per serving. Consider Ultrafine Pure Cane Sugar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultrafine Pure Cane Sugar
Natural Turbinado Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultrafine Pure Cane Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR
Natural Turbinado Sugar
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUCROSE MIN. 98.5%
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ultrafine Pure Cane Sugar Tags
Natural Turbinado Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ultrafine Pure Cane Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultrafine Pure Cane Sugar has a BSI of 8.0 while Natural Turbinado Sugar has a BSI of 20.0. Ultrafine Pure Cane Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Ultrafine Pure Cane Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultrafine Pure Cane Sugar contains 100.0g of carbohydrates per 100g, while Natural Turbinado Sugar contains 100.0g per 100g. Both foods have similar carbohydrate content.
Ultrafine Pure Cane Sugar provides 0g of fiber per 100g, compared to 0.0g in Natural Turbinado Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.