Which food has less impact on blood sugar?
Sugar Blend Cookies
Tc Heartland LlcOrganic Lucuma Powder
Navitas, LlcComparing Key Nutrients
| Nutrient | Sugar Blend ... | Organic Lucu... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sugar Blend Cookies vs Organic Lucuma Powder: Both have similar blood sugar impact with BSI scores of 8.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Blend Cookies
Organic Lucuma Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Blend Cookies
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SPLENDA SUCRALOSE
Organic Lucuma Powder
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC LUCUMA (POUTERIA LUCUMA)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Blend Cookies
No significant vitamin or mineral data available
Organic Lucuma Powder
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Blend Cookies Tags
Organic Lucuma Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sugar Blend Cookies
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Report Data Issues for Organic Lucuma Powder
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Blend Cookies has a BSI of 8.0 while Organic Lucuma Powder has a BSI of 4.0. Organic Lucuma Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Lucuma Powder appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Blend Cookies contains 100.0g of carbohydrates per 100g, while Organic Lucuma Powder contains 80.0g per 100g. Organic Lucuma Powder has 20.0g fewer carbs, which may result in less blood sugar impact.
Sugar Blend Cookies provides 0g of fiber per 100g, compared to 40.0g in Organic Lucuma Powder. Organic Lucuma Powder provides 40.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.