Which food has less impact on blood sugar?
Umbrian Lentil Soup
Organic Caribbean Black Bean Soup, Caribbean Black Bean
Comparing Key Nutrients
| Nutrient | Umbrian Lent... | Organic Cari... |
|---|---|---|
| Carbs | 25.0g | 30.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 9.1g | 3.9g |
| Protein | 8.0g | 10.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Umbrian Lentil Soup
Organic Caribbean Black Bean Soup, Caribbean Black Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Umbrian Lentil Soup
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LENTILS*, DICED TOMATOES* (TOMATOES*, TOMATO JUICE*, CITRIC ACID, CALCIUM CHLORIDE), CARROTS*, SPELT*, CELERY*, ONIONS*, EXTRA VIRGIN OLIVE OIL*, POTATO STARCH*, POTATOES*, GARLIC*, SPICES*, SEA SALT, LEEKS*, BLACK PEPPER*.
Organic Caribbean Black Bean Soup, Caribbean Black Bean
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN BONE BROTH (WATER, CHICKEN*, ONIONS*, CARROTS*, CELERY*, SPICES*, ROSEMARY EXTRACT* [ANTIOXIDANT])*, BLACK BEANS*, ONIONS*, RED BELL PEPPER*, BROWN RICE*, APPLE JUICE CONCENTRATE*, CORNSTARCH*, ORANGE JUICE CONCENTRATE*, GARLIC*, GINGER PUREE*, SEA SALT, SPICES*, CIDER VINEGAR*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Umbrian Lentil Soup
Vitamins
Minerals
Organic Caribbean Blac...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Umbrian Lentil Soup
Organic Caribbean Black Bea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Umbrian Lentil Soup Tags
Organic Caribbean Black Bean Soup, Caribbean Black Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Umbrian Lentil Soup
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Report Data Issues for Organic Caribbean Black Bean Soup, Caribbean Black Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Umbrian Lentil Soup has a BSI of 31.6 while Organic Caribbean Black Bean Soup, Caribbean Black Bean has a BSI of 51.7. Umbrian Lentil Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Umbrian Lentil Soup appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Umbrian Lentil Soup contains 10.2g of carbohydrates per 100g, while Organic Caribbean Black Bean Soup, Caribbean Black Bean contains 12.2g per 100g. Umbrian Lentil Soup has 2.0g fewer carbs, which may result in less blood sugar impact.
Umbrian Lentil Soup provides 3.7g of fiber per 100g, compared to 1.6g in Organic Caribbean Black Bean Soup, Caribbean Black Bean. Umbrian Lentil Soup provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.