Which food has less impact on blood sugar?

Unagi Sushi Sauce has less impact on blood sugar than Loughlin's Irish Steak Sauce

Unagi Sushi Sauce

Loughlin's Irish Steak Sauce

Unagi Sushi Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Loughlin's Irish Steak Sauce
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 0.0g Not digested 0.0
Net Carbs 13.3g Digestible carbs 26.7
Fat 6.7g Slows digestion -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unagi Sushi Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Kikkoman Sales Usa, Inc. Branded

Full Food Name

Unagi Sushi Sauce, Unagi Sushi

Loughlin's Irish Steak Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Pemberton's Foods Inc. Branded

Full Food Name

Loughlin's Irish Steak Sauce, Loughlin's Irish Steak

Comparing Key Nutrients

Nutrient Unagi Sushi ... Loughlin's I...
Carbs 10.0g 2.0g
Sugars 9.0g 2.0g
Fiber 0g 0g
Protein 1.0g 0.0g
Fat 0.0g 1.0g

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Unagi Sushi Sauce

Loughlin's Irish ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unagi Sushi Sauce

Serving size 20.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 710.0mg 31%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, WATER, SALT, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, VINEGAR, CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM, LESS THAN 0.1% POTASSIUM SORBATE AND SODIUM BENZOATE AS PRE- SERVATIVES.

Loughlin's Irish Steak Sauce

Serving size 15.0 GRMg

Calories 20

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED WINE VINEGAR, KETCHUP (TOMATO CONCENTRATE, SUGAR, VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORS), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR [CONTAINS SOY], TAMARIND), CANOLA OIL, BROWN SUGAR, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, ONION POWDER, TURMERIC, SPICES), GARLIC, SPICE, SALT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unagi Sushi Sauce

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more

Loughlin's Irish Steak Sauce

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unagi Sushi Sauce Tags

🚀 Rocket Fuel

Loughlin's Irish Steak Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1865541

Report Data Issues for Unagi Sushi Sauce

Brand Pemberton's Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2585410

Report Data Issues for Loughlin's Irish Steak Sauce