Which food has less impact on blood sugar?
Unbleached All Purpose Flour
Hometown Food CompanyToasted Peas Flour
Peruvian Import CompanyComparing Key Nutrients
| Nutrient | Unbleached A... | Toasted Peas... |
|---|---|---|
| Carbs | 23.0g | 64.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 6.0g |
| Protein | 3.0g | 22.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Unbleached All Purpose Flour vs Toasted Peas Flour: Significant difference in blood sugar impact. Toasted Peas Flour has extremely high impact (BSI 100.0) compared to Unbleached All Purpose Flour's high impact (BSI 45.1). Toasted Peas Flour contains 41.0g more carbs per serving. Unbleached All Purpose Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unbleached All Purpose Flour
Toasted Peas Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unbleached All Purpose Flour
Serving size 31.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, NZYME
Toasted Peas Flour
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED PEAS FLOUR 100%
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unbleached All Purpose...
Vitamins
Minerals
Toasted Peas Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unbleached All Purpose Flour Tags
Toasted Peas Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unbleached All Purpose Flour
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Report Data Issues for Toasted Peas Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unbleached All Purpose Flour has a BSI of 45.1 while Toasted Peas Flour has a BSI of 100.0. Unbleached All Purpose Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Unbleached All Purpose Flour appears to be the better choice for diabetics with a lower BSI score of 45.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unbleached All Purpose Flour contains 74.2g of carbohydrates per 100g, while Toasted Peas Flour contains 64.0g per 100g. Toasted Peas Flour has 10.2g fewer carbs, which may result in less blood sugar impact.
Unbleached All Purpose Flour provides 0g of fiber per 100g, compared to 6.0g in Toasted Peas Flour. Toasted Peas Flour provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.