Which food has less impact on blood sugar?
Unbleached Enriched Pre Sifted All Purpose Flour
Hy Vee, Inc.Banana Flour
Lenox CorporationComparing Key Nutrients
| Nutrient | Unbleached E... | Banana Flour |
|---|---|---|
| Carbs | 24.0g | 45.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Unbleached Enriched Pre Sifted All Purpose Flour vs Banana Flour: Significant difference in blood sugar impact. Banana Flour has extremely high impact (BSI 87.5) compared to Unbleached Enriched Pre Sifted All Purpose Flour's high impact (BSI 45.1). Banana Flour contains 21.0g more carbs per serving. Unbleached Enriched Pre Sifted All Purpose Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unbleached Enriched Pre Sifted All Purpose Flour
Banana Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unbleached Enriched Pre Sifted All Purpose Flour
Serving size 31.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Banana Flour
Serving size 113.0 Gg
% Daily Value*
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unbleached Enriched Pr...
Vitamins
Minerals
Banana Flour
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unbleached Enriched Pre Sifted All Purpose Flour Tags
Banana Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unbleached Enriched Pre Sifted All Purpose Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unbleached Enriched Pre Sifted All Purpose Flour has a BSI of 45.1 while Banana Flour has a BSI of 87.5. Unbleached Enriched Pre Sifted All Purpose Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Unbleached Enriched Pre Sifted All Purpose Flour appears to be the better choice for diabetics with a lower BSI score of 45.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unbleached Enriched Pre Sifted All Purpose Flour contains 77.4g of carbohydrates per 100g, while Banana Flour contains 39.8g per 100g. Banana Flour has 37.6g fewer carbs, which may result in less blood sugar impact.
Unbleached Enriched Pre Sifted All Purpose Flour provides 3.2g of fiber per 100g, compared to 0.9g in Banana Flour. Unbleached Enriched Pre Sifted All Purpose Flour provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.