Uncle Ben's, Broccoli Rice Au Gratin has less impact on blood sugar than Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix
Uncle Ben's, Broccoli Rice Au Gratin
Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix
Uncle Ben's, Broccoli Rice Au Gratin
Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix
Comparing Key Nutrients
| Nutrient | Uncle Ben's,... | Lundberg Fam... |
|---|---|---|
| Carbs | 41.0g | 45.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 5.0g | 5.0g |
| Fat | 2.0g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncle Ben's, Broccoli Rice Au Gratin
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMIN MONONITRATE), FOLIC (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND [WHEY; PARMESAN/CHEDDAR/ROMANO/BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES); SALT; ENRICHED WHEAT IRON, THIAMIN (THIAMIN MONONITRATE), RIBOFLAVIN, FOLATE (FOLIC ACID)], BROCCOLI*; AUTOLYZED YEAST EXTRACT; RICE FLOUR; PARTIALLY HYDROGENATED SOYBEAN OIL, ONION POWDER; SODIUM CITRATE; PARSLEY*; EXTRACTIVE OF ANNATTO AND TURMERIC (COLOR); XANTHAN GUM; SUGAR; NONFAT MILK*; MUSTARD; CITRIC ACID; BUTTER* (CREAM, SALT); BUTTERMILK*' NATURAL FLAVORS; LACTIC ACID; ANNATTO POWDER (CORN MALTODEXTRIN, SODIUM CARBONATE, ANNATTO EXTRACT [COLOR])].
Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PARBOILED BROWN RICE, ORGANIC DEHYDRATED BLACK BEANS, ORGANIC FREEZE-DRIED CORN, ORGANIC DRIED ONION, SEA SALT, ORGANIC SPICES (BLACK PEPPER, CAYENNE, CHILI CUMIN), ORGANIC DRIED GARLIC, ORGANIC DRIED TOMATO, ORGANIC DRIED GREEN BELL PEPPER, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE FLOUR, ORGANIC RICE CONCENTRATE, ORGANIC SUNFLOWER OIL, CITRIC ACID, NATURAL GARLIC FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncle Ben's, Broccoli ...
Vitamins
Minerals
Lundberg Family Farms,...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Uncle Ben's, Broccoli Rice ...
Lundberg Family Farms, Orga...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncle Ben's, Broccoli Rice Au Gratin Tags
Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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