Which food has less impact on blood sugar?
Uncle Ben's, Jasmine Enriched Rice
Uncle Ben's Inc.Spanish Rice, Spanish
Oa Foods LlcComparing Key Nutrients
| Nutrient | Uncle Ben's,... | Spanish Rice... |
|---|---|---|
| Carbs | 37.0g | 8.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Uncle Ben's, Jasmine Enriched Rice vs Spanish Rice, Spanish: Significant difference in blood sugar impact. Uncle Ben's, Jasmine Enriched Rice has very high impact (BSI 73.1) compared to Spanish Rice, Spanish's low impact (BSI 11.9). Uncle Ben's, Jasmine Enriched Rice contains 29.0g more carbs per serving, Spanish Rice, Spanish provides 2.0g more fiber. Spanish Rice, Spanish is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncle Ben's, Jasmine Enriched Rice
Spanish Rice, Spanish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncle Ben's, Jasmine Enriched Rice
Serving size 47.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED JASMINE RICE [JASMINE RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)].
Spanish Rice, Spanish
Serving size 113.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEARTS OF PALM, WATER, NATURAL FLAVORS, TOMATO POWDER, ONION POWDER, DEHYDRATED BELL PEPPERS, CORN STARCH, SALT, SPICES, GARLIC POWDER, DEHYDRATED CARROT, DEHYDRATED CELERY, OLIVE OIL, EXTRACTIVES OF TURMERIC (COLOR), AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncle Ben's, Jasmine E...
Minerals
Spanish Rice, Spanish
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncle Ben's, Jasmine Enriched Rice Tags
Spanish Rice, Spanish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncle Ben's, Jasmine Enriched Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncle Ben's, Jasmine Enriched Rice has a BSI of 73.1 while Spanish Rice, Spanish has a BSI of 11.9. Spanish Rice, Spanish has the lower blood sugar impact, making it potentially better for blood glucose management.
Spanish Rice, Spanish appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncle Ben's, Jasmine Enriched Rice contains 78.7g of carbohydrates per 100g, while Spanish Rice, Spanish contains 7.1g per 100g. Spanish Rice, Spanish has 71.6g fewer carbs, which may result in less blood sugar impact.
Uncle Ben's, Jasmine Enriched Rice provides 0.0g of fiber per 100g, compared to 1.8g in Spanish Rice, Spanish. Spanish Rice, Spanish provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.