Which food has less impact on blood sugar?

Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot has less impact on blood sugar than Marinade & Sauce, Veri Veri Teriyaki

Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot

Marinade & Sauce, Veri Veri Teriyaki

Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinade & Sauce, Veri Veri Teriyaki
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 42.1g Raises blood sugar 84.2
Fiber 0.0g Not digested 0.0
Net Carbs 42.1g Digestible carbs 84.2
Protein 5.3g Moderates impact -0.9
Fat 5.3g Slows digestion -0.7
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot

g
Oriental, Mexican & Ethnic Sauces U. F. Union International Food Branded

Full Food Name

Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot

Marinade & Sauce, Veri Veri Teriyaki

g
Oriental, Mexican & Ethnic Sauces Soy Vay Enterprises, Inc. Branded

Full Food Name

Marinade & Sauce, Veri Veri Teriyaki

Comparing Key Nutrients

Nutrient Uncle Chen, ... Marinade & S...
Carbs 1.0g 8.0g
Sugars 1.0g 7.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncle Chen, Fresh...

Marinade & Sauce,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot

Serving size 6.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 80.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI, VINEGAR, SUGAR, SALT, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES.

Marinade & Sauce, Veri Veri Teriyaki

Serving size 19.0 GRMg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 580.1mg 25%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.0mg 1%
Iron 0.0mg 0%
Potassium 44.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), ONION*, SALT, SESAME SEEDS, GARLIC*, GINGER PUREE (GINGER, WATER), GINGER*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncle Chen, Fresh Grou...

No significant vitamin or mineral data available

Marinade & Sauce, Veri...

Minerals

Calcium 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncle Chen, Fresh Ground Ch...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Marinade & Sauce, Veri Veri...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot Tags

โœจ Clean Machine

Marinade & Sauce, Veri Veri Teriyaki Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand U. F. Union International Food
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1867533

Report Data Issues for Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot

Brand Soy Vay Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677289

Report Data Issues for Marinade & Sauce, Veri Veri Teriyaki