Which food has less impact on blood sugar?

Uncooked Boneless, Skinless Chicken Breast Filets With Rib Meat has less impact on blood sugar than Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.

Uncooked Boneless, Skinless Chicken Breast Filets With Rib Meat

Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.

Uncooked Boneless, Skinless Chicken Breast Filets With Rib Meat
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.1g Raises blood sugar 0.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.1g Digestible carbs 0.2
Protein 21.5g Moderates impact -0.0
Fat 4.3g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 18.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncooked Boneless, Skinless Chicken Breast Filets With Rib Meat

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Uncooked Boneless, Skinless Chicken Breast Filets With Rib Meat

Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.

Comparing Key Nutrients

Nutrient Uncooked Bon... Chicken, Ful...
Carbs 0.1g 3.4g
Sugars 0.1g 0.0g
Fiber 0.0g 0.0g
Protein 24.1g 15.3g
Fat 4.8g 10.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncooked Boneless...

Chicken, Fully Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncooked Boneless, Skinless Chicken Breast Filets With Rib Meat

Serving size 112.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.8g 6%
Saturated Fat 1.2g 6%
Trans Fat 0.0g
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.8g
Cholesterol 79.5mg 27%
Sodium 50.4mg 2%
Total Carbohydrates 0.1g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.1g
Protein 24.1g 48%
Calcium 5.6mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST FILETS WITH RIB MEAT.

Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.

Serving size 85.0 GRMg

Calories 162

% Daily Value*

Total Fat 10.2g 13%
Saturated Fat 2.6g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.5mg 20%
Sodium 442.0mg 19%
Total Carbohydrates 3.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.4g of carbohydrates not detailed in USDA data

Protein 15.3g 31%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 160.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENT: CHICKEN, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, VITAL WHEAT GLUTEN, CORN STARCH, SALT, EGG WHITE, SUCROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ALGINATE, SOY FLOUR, DEXTROSE, SPICE, HONEY POWDER (CORN SYRUP SOLIDS, HONEY, WHEAT STARCH, SOY FLOUR, CALCIUM STEARATE, LECITHIN), NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncooked Boneless, Ski...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Fully Cooked ...

Minerals

Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncooked Boneless, Skinless...

Total Ingredients
2
Processing Level
Lightly Processed

Chicken, Fully Cooked Origi...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncooked Boneless, Skinless Chicken Breast Filets With Rib Meat Tags

✨ Clean Machine
🟢 Low Key Load

Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz. Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663087

Report Data Issues for Uncooked Boneless, Skinless Chicken Breast Filets With Rib Meat

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2521790

Report Data Issues for Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.