Which food has less impact on blood sugar?

Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken has less impact on blood sugar than Uncooked Breaded Chicken Tenderloins

Uncooked Breaded Chicken Tenderloins

Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken

Uncooked Breaded Chicken Tenderloins
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 16.0g Moderates impact -1.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 168.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 28.0g Moderates impact -1.1
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncooked Breaded Chicken Tenderloins

g
Frozen Poultry, Chicken & Turkey Gf Natural Foods, Llc Branded

Full Food Name

Uncooked Breaded Chicken Tenderloins

Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken

g
Frozen Poultry, Chicken & Turkey Advancepierre Foods Inc. Branded

Full Food Name

Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken

Comparing Key Nutrients

Nutrient Uncooked Bre... Foods Cordon...
Carbs 18.0g 18.0g
Sugars 0g 1.0g
Fiber 0g 1.0g
Protein 16.0g 28.0g
Fat 2.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncooked Breaded ...

Foods Cordon Bleu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncooked Breaded Chicken Tenderloins

Serving size 102.0 Gg

Calories 160

% Daily Value*

Total Fat 2.0g 3%

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 1059.8mg 46%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 19% SOLUTION OF: WATER, SALT AND SODIUM PHOSPHATE. PREDUSTED AND BATTERED WITH: WATER, WHEAT FLOUR, SWEET DAIRY WHEY, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, AUTOLYZED YEAST EXTRACT, EXTRACTIVE OF PAPRIKA. BREADED WITH: WHEAT FLOUR, SALT, SPICES, SPICE EXTRACTIVES, SWEET DAIRY WHEY, SWEET CREAM BUTTERMILK SOLIDS, GARLIC POWDER, EXTRACTIVE OF PAPRIKA. BREADING SET IN VEGETABLE OIL.

Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken

Serving size 168.0 Gg

Calories 329

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 619.9mg 27%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 149.5mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 12% OF A SOLUTION OF WATER, POTATO STARCH, SALT, YEAST EXTRACT, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORS, SPICES, CHICKEN FAT, CORN SYRUP SOLIDS, CITRIC ACID, HYDROLYZED CORN GLUTEN, CONCENTRATED LEMON JUICE), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE CULTURED MILK AND SKIM MILK, SALT, ENZYMES), AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, SALT, ENZYMES), CREAM, SODIUM PHOSPHATE, SALT), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HAM-WATER AND SMOKE FLAVORING ADDED (CURED WITH WATER, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE), WATER, DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), CONTAINS 2% OR LESS OF: EXTRACTIVES OF PAPRIKA AND TURMERIC, MODIFIED FOOD STARCH, NATURAL FLAVORS, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT), SALT, SODIUM ALGINATE, SPICES, SUGAR, VEGETABLE OIL, YEAST, YELLOW CORN FLOUR. PREBROWNED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncooked Breaded Chick...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Foods Cordon Bleu Fill...

Vitamins

Vitamin C 3% DV
Vitamin A 13% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncooked Breaded Chicken Te...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 4 more

Foods Cordon Bleu Filled Wi...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Uncooked Breaded Chicken Tenderloins Tags

No tags available for this food

Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gf Natural Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2092055

Report Data Issues for Uncooked Breaded Chicken Tenderloins

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2194316

Report Data Issues for Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken