Which food has less impact on blood sugar?

Flour Tortillas has less impact on blood sugar than Uncooked Flour Tortillas

Uncooked Flour Tortillas

Flour Tortillas

Uncooked Flour Tortillas
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour Tortillas
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncooked Flour Tortillas

g
Mexican Dinner Mixes Franco Whole Foods, Llc Branded

Full Food Name

Uncooked Flour Tortillas

Flour Tortillas

g
Mexican Dinner Mixes La Favorita Branded

Full Food Name

Flour Tortillas

Comparing Key Nutrients

Nutrient Uncooked Flo... Flour Tortillas
Carbs 22.0g 14.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 5.0g 2.0g

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Uncooked Flour To...

Flour Tortillas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncooked Flour Tortillas

Serving size 50.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.0mg 1%
Iron 0.6mg 3%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO WHEAT FLOUR, FILTERED WATER, EXPELLER PRESSED NON-GMO CANOLA OIL, SEA SALT, NON-GMO CANE SUGAR

Flour Tortillas

Serving size 34.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.1mg 14%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, WATER, SHORTENING (COTTON SEED AND SOYBEAN OIL AND POLYSORBATE 60), MARGARINE. THE FOLLOWING LESS THAN 2% - SALT, CALCIUM PROPIONATE, SODIUM BICARBONATE, MONOGLYCERIDES, CITRIC ACID, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, DOUGH CONDITIONER (SODIUM METABISULFITE OR L-CYSTINE) SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncooked Flour Tortillas

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Flour Tortillas

Minerals

Calcium 12% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncooked Flour Tortillas

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more

Flour Tortillas

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncooked Flour Tortillas Tags

๐Ÿš€ Rocket Fuel

Flour Tortillas Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Franco Whole Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2425881

Report Data Issues for Uncooked Flour Tortillas

Brand La Favorita
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2020024

Report Data Issues for Flour Tortillas