Which food has less impact on blood sugar?
Uncooked Flour Tortillas
Northgate Gonzalez, Inc.Sundried Tomato Wraps
Hola Nola Foods, LlcComparing Key Nutrients
| Nutrient | Uncooked Flo... | Sundried Tom... |
|---|---|---|
| Carbs | 22.0g | 33.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Uncooked Flour Tortillas vs Sundried Tomato Wraps: Significant difference in blood sugar impact. Sundried Tomato Wraps has very high impact (BSI 60.4) compared to Uncooked Flour Tortillas's high impact (BSI 40.9). Sundried Tomato Wraps contains 11.0g more carbs per serving, Sundried Tomato Wraps provides 1.0g more fiber. Uncooked Flour Tortillas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncooked Flour Tortillas
Sundried Tomato Wraps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncooked Flour Tortillas
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, LARD, SUGAR, CONTAINS LESS THAN 2% OF SALT, MOLASSES, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), FUMARIC ACID (DOUGH CONDITIONER).
Sundried Tomato Wraps
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COCONUT OIL AND/OR CANOLA OIL, SALT, VEGETABLE PUREES AND EXTRACTS (TOMATO, BASIL), CANOLA OIL, SPICE EXTRACTIVES, NATURAL FLAVORS, ARTIFICIAL COLOR (YELLOW #5, #6), CALCIUM PROPIONATE, SODIUM ALUMINUM SULFATE, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, SUGAR, CORN STARCH, POTASSIUM SORBATE, FUMARIC ACID, YEAST, ENZYMES, L-CYSTEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncooked Flour Tortillas
Minerals
Sundried Tomato Wraps
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncooked Flour Tortillas Tags
Sundried Tomato Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncooked Flour Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncooked Flour Tortillas has a BSI of 40.9 while Sundried Tomato Wraps has a BSI of 60.4. Uncooked Flour Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncooked Flour Tortillas appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncooked Flour Tortillas contains 46.8g of carbohydrates per 100g, while Sundried Tomato Wraps contains 47.1g per 100g. Both foods have similar carbohydrate content.
Uncooked Flour Tortillas provides 2.1g of fiber per 100g, compared to 2.9g in Sundried Tomato Wraps. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.