Which food has less impact on blood sugar?

Oven Roasted Lemon Pepper Thighs has less impact on blood sugar than Uncured Boneless Ham Steak

Uncured Boneless Ham Steak

Oven Roasted Lemon Pepper Thighs

Uncured Boneless Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.7
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.7
Protein 18.8g Moderates impact -0.2
Fat 4.7g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Lemon Pepper Thighs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.7
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.7
Protein 15.3g Moderates impact -0.1
Fat 17.7g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Boneless Ham Steak

g
Cooked & Prepared Rafael Padilla & Cia S. En C. Branded

Full Food Name

Uncured Boneless Ham Steak

Oven Roasted Lemon Pepper Thighs

g
Cooked & Prepared Roth Industries, Llc Branded

Full Food Name

Oven Roasted Lemon Pepper Thighs, Oven Roasted Lemon Pepper

Comparing Key Nutrients

Nutrient Uncured Bone... Oven Roasted...
Carbs 2.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 16.0g 13.0g
Fat 4.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Boneless ...

Oven Roasted Lemo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Boneless Ham Steak

Serving size 85.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 550.0mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 6.8mg 1%
Iron 1.0mg 6%
Potassium 289.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BROWN AND CANE SUGAR, SEA SALT, NATURAL SPICE EXTRACTIVES, CELERY POWDER, CHERRY POWDER.

Oven Roasted Lemon Pepper Thighs

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 510.0mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGHS, LEMON PEPPER SEASONING (LEMON PEPPER SEASONING [SALT, SPICES, LEMON PEEL, ORANGE PEEL, DEHYDRATED ONION, DEXTROSE, DEHYDRATED GARLIC, CITRIC ACID, SUGAR, NATURAL FLAVORING], APPLE CIDER VINEGAR MADE FROM JUICES OF APPLES & DILUTED TO 5% ACIDITY, OLIVE OIL, DEHYDRATED GARLIC, DEHYDRATED ONION, CELERY SALT [SALT, SPICE], CULTURED DEXTROSE, BLACK PEPPER, SEA SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Boneless Ham S...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Lemon Pep...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Boneless Ham Steak

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Oven Roasted Lemon Pepper T...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Uncured Boneless Ham Steak Tags

No tags available for this food

Oven Roasted Lemon Pepper Thighs Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2542142

Report Data Issues for Uncured Boneless Ham Steak

Brand Roth Industries, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2655045

Report Data Issues for Oven Roasted Lemon Pepper Thighs