Which food has less impact on blood sugar?
Uncured Canadian Bacon, Uncured
The Kroger Co.Firecracker Spicy Breakfast Sausage, Firecracker
Johnsonville Sausage, L.L.C.Comparing Key Nutrients
| Nutrient | Uncured Cana... | Firecracker ... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 8.0g |
| Fat | 1.5g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Canadian Bacon, Uncured
Firecracker Spicy Breakfast Sausage, Firecracker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Canadian Bacon, Uncured
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SALT, SUGAR, CULTURED CELERY JUICE POWDER.
Firecracker Spicy Breakfast Sausage, Firecracker
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, CORN SYRUP AND LESS THAN 2% OF THE FOLLOWING: PORK BROTH WITH NATURAL FLAVORINGS, SALT, SPICES, DEXTROSE, GARLIC POWDER, ONION POWDER, POTASSIUM CHLORIDE, GREEN BELL PEPPER GRANULES, NATURAL FLAVORS, OLEORESIN CAPSICUM, BHA, PROPYL GALLATE, CITRIC ACID, BEEF COLLAGEN CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Canadian Bacon...
Minerals
Firecracker Spicy Brea...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Uncured Canadian Bacon, Unc...
Firecracker Spicy Breakfast...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured Canadian Bacon, Uncured Tags
Firecracker Spicy Breakfast Sausage, Firecracker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Canadian Bacon, Uncured
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Report Data Issues for Firecracker Spicy Breakfast Sausage, Firecracker
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Canadian Bacon, Uncured has a BSI of 1.9 while Firecracker Spicy Breakfast Sausage, Firecracker has a BSI of 3.7. Uncured Canadian Bacon, Uncured has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Canadian Bacon, Uncured appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Canadian Bacon, Uncured contains 1.8g of carbohydrates per 100g, while Firecracker Spicy Breakfast Sausage, Firecracker contains 3.6g per 100g. Both foods have similar carbohydrate content.
Uncured Canadian Bacon, Uncured provides 0.0g of fiber per 100g, compared to 0.0g in Firecracker Spicy Breakfast Sausage, Firecracker. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.