Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham And Creamy Gruyere Cheese Egg Bites, Uncured Ham & Gruyere
Valley Fine Foods CompanyPork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit
Triple 'B' CorporationComparing Key Nutrients
| Nutrient | Uncured Ham ... | Pork Sausage... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 15.0g | 15.0g |
| Fat | 14.0g | 31.0g |
Estimated Blood Sugar Response
Compare Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham And Creamy Gruyere Cheese Egg Bites, Uncured Ham & Gruyere vs Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit: Both have similar blood sugar impact with BSI scores of 7.6 and 3.9 respectively. Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham And Creamy Gruyere Cheese Egg Bites, Uncured Ham & Gruyere contains 3.0g more carbs per serving, Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham And Creamy Gruyere Cheese Egg Bites, Uncured Ham & Gruyere provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham And Creamy Gruyere Cheese Egg Bites, Uncured Ham & Gruyere
Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham And Creamy Gruyere Cheese Egg Bites, Uncured Ham & Gruyere
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES), PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK NONFAT MILK, CULTURES), COOKED SMOKED UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT & CELERY JUICE SOLIDS (PORK, WATER, SEA SALT, SUGAR, SMOKE FLAVOUR, CELERY JUICE SOLIDS), UNSALTED BUTTER, SPINACH, ROASTED RED PEPPER, GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CORN STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, SPICES.
Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK BISCUIT: [ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, [SHORTENING (PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID)], BUTTERMILK POWDER, SUGAR, [BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE)], SALT, MONO AND DIGLYCERIDES., PORK SAUSAGE PATTY: PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR., FRIED EGG PATTY: EGG WHITES, EGG YOLKS, SOYBEAN OIL. CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, BUTTER FAT, PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL, NATURAL AND ARTIFICIAL FLAVORS, EGG POWDER, ANNATTO EXTRACT), XANTHAN GUM, CITRIC ACID, WATER, EDTA., MILD CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Ham & Gruyere ...
Vitamins
Pork Sausage Fried Egg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham And Creamy Gruyere Cheese Egg Bites, Uncured Ham & Gruyere Tags
Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham And Creamy Gruyere Cheese Egg Bites, Uncured Ham & Gruyere has a BSI of 7.6 while Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit has a BSI of 3.9. Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham And Creamy Gruyere Cheese Egg Bites, Uncured Ham & Gruyere contains 4.4g of carbohydrates per 100g, while Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit contains 0.9g per 100g. Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit has 3.5g fewer carbs, which may result in less blood sugar impact.
Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham And Creamy Gruyere Cheese Egg Bites, Uncured Ham & Gruyere provides 0.9g of fiber per 100g, compared to 0.0g in Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.